Have you ever considered that the food you put in your body might be interfering with those  hopes and dreams you're working so hard on?

 In today's  episode, we are taking a deep dive into your relationship with food and the direct impact food choices have on your success.  I am talking  with Debra C. Smith,  a holistic business coach and  online marketing consultant and owner of Luminous Creative Solutions which supports mission driven and purpose aligned women, entrepreneurs, and small business owners with coaching programs that incorporate growth strategy and atomic healthy habits.

Debra is also the host of the podcast   GIRL MAKES FIRE,  where she provides practical tools and solutions for the everyday challenges of being a creative, spiritual entrepreneur, living in this material world.

Deborah is a bit of a unicorn. She is a holistic business coach in all senses of the word 'holistic'.  She has also been an inspiring health coach and advocate for over 20 years, working in the health and wellness industry while also helping women step into their calling and build businesses they love. She works with the "whole person" in her approach to helping soulfully aligned women create successful businesses. So she loves helping you get your tech aligned, marketing upleveled as well as upgrade your nutrition so you can vibrate higher.

She has a vast wealth of knowledge, and you don't want to miss her perspective on the connection between the food you eat and the success you're trying to have in any aspect of life, business or otherwise.

Even if you don't have a business and that's not where you're at at this moment,  this is a really important episode to listen to in terms of how you see food, how your body receives food and things you need to know in order to feel better regardless!

So go ahead and hit play, you may just learn about the missing key to unlocking your own higher vibe, more abundant and successful life.   

  7:06  The Intersection of Nutrition and Success in Business (and Life)

11:17  Vibrational elements Of Food And Its Impact On Your Cells

15;30  Eating While Stressed Leads To Nutrient Deficiency

15:57  Practical Tips for Nutritional Balance

25:46  Food as Medicine and Healing the Nervous System

30:15  Anti-Infl

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💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
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In a NEW EPISODE of Into The Work: Therapy For Empaths & Seekers, Insession: Bethany Explores How to Find Her Mojo & Rebuild Her Life,  Bethany shares about  the loss of joy and how it has eluded her far longer than she would  have imagined as she has processed the grief and heartache of a relationship ending unexpectedly.

We talked about many different aspects of healing. Including how physically healing it was for  her  to sit and feel her emotions.  The physical pain she was experiencing  disappeared

We also explored her own process of healing through inner child work and the impact her previous divorce from an unhealthy marriage had on her life .  That traumatic experience taught her how resilient and strong she really is. That's why this is so puzzling.  Why can't she move on from this?

Behind the scenes here,  I want to share with you that I missed something during the session.

We had Wifi issues and there was something big that I glazed over because I didn't really clearly pick up on it.

She articulated a limiting belief that needs to brought to the surface. As they all do!

I want to share it with you here. Ready?

In the midst of talking about her history of a divorce and a couple of relationships that did not work out, the most recent being her recent tragic heartbreak, Bethany blurted something out.

She said something to the effect of, "I need to learn how to take care of myself on my own because relationships don't work out for me."   

BOOM💥 There it was, a limiting belief in its full glory like a  shiny sports car involved in a hit and run. Nobody pulled it over. It was not held accountable. It stayed off my radar.  Damn.

Here is the message that I want Bethany and You to hear.  That is not a fact, it is just a STORY. 

Stories like this hurt us. They just cause us more pain.  So watch your stories. That is not true for Bethany and it is not true for you. You may have been trained to fear that you missed the boat or it’s too late to experience love or life the way you want. That is not true.

The truth really is, you can never be too late for your own Destiny.  

It's meant to be experienced when it arrives. We are all right on time.❤️

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
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 Kaci Davignon joins the show today.  Kaci is a certified healer and channeler who helps individuals tap into their intuition and overcome personal blocks. Kaci shares her journey from childhood experiences with spirit guides to becoming a medium and then transitioning into soul channeling. She discusses the importance of vibrational frequency in manifesting goals, the process of intention setting, and overcoming limiting beliefs.  Together, we also explore being called to helping others for the fulfillment of our own life purpose of  deeply healing ourselves. 

00:51 Kaci's Journey from pain and struggle to healer

04:31 Exploring  Mediumship and Angel Encounters

10:25 Kaci's Transition out of Mediumship to Soul Channeling and Healing Work

14:30 Understanding Frequency, Vibration, and Manifestation

18:58  Pandemic Lessons

23:50 Shadow Work and Expanding Intuition

25:43 The Journey of Personal Development and Leadership

26:24 Confronting Self-Sabotage and Embracing Personal Growth

26:58 Understanding and Harnessing Your Body's Signals

28:22 The Power of Journaling and Emotional Check-ins

29:27 Manifestation and Intuition: Unlocking Your Potential

34:02 Setting Intentions for Growth and Alignment

40:45 Overcoming Limiting Beliefs and Embracing Change

43:53 Harnessing Support and Healing for Personal Transformation

Get in touch with Kaci: 

Website:  https://brightenyourdayco.com/ 

✨You can check out Kaci's Intuition Class Starts June 13, 2024

Instagram: https://www.instagram.com/brightenyourdayco/

Facebook:  https://www.facebook.com/brightenyourdayco 
Join Her FB Group- Intuitive Developement & Soul Healing!

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
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What if I told you that every painful challenge that you are facing in your life right now could be whittled down to a boundary issue and a belief that is fueling it? 

You can tell me that I'm over simplifying things.  Go ahead.  I can take it.

And then I'd ask you to tell me about the hurt your feeling right now and I'm pretty sure within a few minutes we could identify what exact boundary issue you are facing along with the self abandonment that is breaking your heart. Then our next step would be to find the belief that is feeding off of it.

Those damn beliefs that you shoved down deep years ago are always behind your issues with boundaries. But for you to understand the breadth of the challenges you might be facing with your current boundaries, it's important you have an idea where to look.

In this 🎙️ NEW EPISODE of Into The Work: Therapy For Empaths And Seekers I break down three different types of boundaries that YOU need to pay attention to.  

We will also Explore how your current boundaries could be affecting your health and the true soul work that is at the root of Boundary Work. 

This is not your average approach to getting better at saying NO. It's so much deeper than that really. It's a nudge at an important step your being called to take into your soul purpose.  

You'll see what I mean when you press play!

Don't forget to rate the show and leave a review!

00:05 Reflective Questions to Assess Your Life

01:33 The Root of Your Issues: Understanding Boundaries

02:17 Defining Boundaries: Lines and Limits

03:00 The Soul Work of Boundaries

04:12  Do You Value Being Real and Authentic?

05:47 You Think It's About Their Discomfort But It is About Yours

07:34 Your Health: The Real Consequences of Self-Abandonment

11:14 Internal Boundaries: The Relationship with Yourself

13:46 Complaining And Negative Self Talk Indicate Poor Boundaries

16:46 External Boundaries: How You Teach Others To Treat You

25:34 Energetic Boundaries: Protecting Your Energy And Wellbeing

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

Is it me or is everybody talking about Human Design?

Just in case you have been in the shade on this one, Human design is a combination of ancient and modern sciences that combines astrology, the Chinese I Ching, Judaic Kabbalah, Vedic philosophy and modern physics and uses all this combined wisdom to help you identify which of the four energy types you are and how you can live harmoniously in your truth and build a life around your truth.  

I finally gave it a try, and it blew my mind open to aspects of myself I had not yet put words to. 

In this podcast episode, you'll meet Connie Kanella Aramento, CEO of Connie kanella Consulting, LLC, an intuitive self-awareness coach with extensive expertise as a certified human design practitioner among many other ways she had continue to help people bridge the gap between leadership and soul work.

Connie shares her journey into human design during a challenging period in her life, explaining its foundations and benefits, including how it can really align who you are personally with who you become professionally. 

Connie offers insights into the five types within human design, their roles, and how understanding one's design can greatly impact business strategy and personal growth. She also provides advice on applying human design principles for business success, emphasizing the importance of aligning with one's true self.

The episode includes practical advice for listeners interested in exploring their human design to improve their personal and professional lives.

Want To Explore Working With Connie?
https://soulsyncwellness.com/about-connie/
Book A Human Design Reading:
: https://soulsyncwellness.com/product/human-design-reading-90-minutes/
Follow Her:
Instagram: @conniekanella
Join The Soulvolution Facebook Group: https://www.facebook.com/groups/288511349223145

To Create Your Own Human Design Chart For FREE:
https://www.geneticmatrix.com/

01:25 Discovering Human Design: Connie's Personal Transformation

03:24 Exploring the Basics of Human Design

05:08 Human Design Type

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

I'm talking to you; the empath in the room with low energy, low motivation, and high hopes that it will get better!

This is an important Episode if you are a sensitive human who tends to take on other peoples "stuff." You know who you are.  Don't skip this.  The world needs you charged up here for your next mission!

I share a lot of wisdom that I have learned from experience and I'm betting there is something here for you- something that you really needed to hear today to remember what you need to do to get back on track from being drained, overwhelmed or just feeling aimless in life right now.

We are going to go over five important action steps that you can do to feel better and proactively  heal your nervous system so you can show up more  grounded and open hearted. Of course, each one  is packed with things for you to explore and try for yourself that you may want to listen twice.  Or better yet, want to be efficient?  Take notes. 

You may be familiar with the most common responses to healing this issue:

00:00  3 Vital Habits of Energy Management

07:18 The Importance Of a Meditation Practice You'll Actually Do

17:56 Connecting with Nature And It's Energy Field

19:57 Nutrition and Intuitive Eating For Your Nervous System

26:43 Boundary Work Is Soul Work

30:41 Raising Your Home's Vibration

38:00 Understanding What You Need To Heal And Connecting With Your Purpose

It  may sound like you've heard it all before. 

But I promise you will remember something you forgot or stumble upon some piece of wisdom that you never considered.  If you are getting to know me, as your host, your learning none of my episodes are ever about the one thing listed in the title. I share what I intuitively feel you need to hear.

So jump in and let me know how it went in the reviews! 

Hey -PS: During the Episode I mentioned my Inspiration Hub. It's Where a bunch of my Free items go to live on and inspire.  So how do you get into this magical place?  Sign up for The FREE Shadow Work Bundle- (  identify what you need to heal so you can step higher into your purpose) and you'll receive a special invite to The Inspo Hub! 
See you over there!
⬇️  ⬇️  ⬇️  ⬇️

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Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this episode on Healing After A Breakup,  Kathryn,  explores the complex emotions surrounding a betrayal and the painful ending of her relationship. 

Kathryn was making plans for their big move across country. She was in the process of securing her post grad job in Washington and getting excited about the future that was on the horizon. 

Then,  what seemed out of nowhere, her boyfriend  said  "I  can't do this anymore." He  didn't think he felt the say way he once did.  They had just celebrated Valentine's Day the week before and she was none to the wise.  Or was she? 

There was someone else. And he denied it all along. But she knew it.  And it made her feel crazy.

At its heart, Kathryn's story showcases how confronting painful experiences can lead to significant personal evolution.

If you or someone you know has gone through a difficult breakup then tune in as Kathryn shares her vulnerable and insightful experiences that may just inspire your own radical shift in healing.  

Most all of us have had our hearts broken.  Through Kathryn's wisdom and vulnerability, you will get to remember an aspect of yourself  and your own past experiences that shaped who you are today.

 There are so many lessons packed into this episode! 

00:00 Introduction to Kathryn's Story

00:25 The Breakup Experience

02:47 Identifying Red Flags 

12:52 What Really Helped Heal The  Pain

13:47 Old Wound Buttons Getting Pushed

15:50 Loosing The Safety Blanket Of The Relationship

19:37  The Pain of Being Ignored.  Setting New Boundaries That Are Ignored

21:55 Trusting Self Is Challenging;  Intuition Vs Anxiety

27:29  Gaslighting Is So Confusing

27:57  Being an Empath You See All The Parts Of Someone Good And Bad

32:14  Why We Keep Retelling The Story

38:22  Kathryn's Desire For Closure And To Be Validated; Is it An Inside Job?

51:54  The Challenges Of Opening Up To Dating Again. Kathryn Meets Someone New                   And Trust Issues And Over Thinking Get Are Difficult



 

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

S&S_Podcast_Lisa_filmora_update

Hello fellow Seekers,  if you have not yet heard of my next guest then let me tell you, you are in for a treat!  Today we talk with Lisa Campion, a renowned psychic counselor, Reiki teacher, author and fellow podcaster.   Lisa is the author of the #1 best selling book, The Art of Psychic Reiki, and the award winning book Energy Healing for Empaths, as well as Awakening Your Psychic Ability and The Psychic Awakening Journal. She is also the host of the beloved podcast, The Miracle of Healing, on the MindBodySpirit Radio.

Lisa and I  take a  deep dive into the realms of empaths, psychic abilities, and energy healing. We  explore the nuances of empathic gifts, the importance of managing one's sensitivity, and the role that spirit guides play in our personal and spiritual growth. 

 For 30 years Lisa has helped empaths and sensitives step into their gifts.  Now, she shares insights from her extensive experience, highlighting the importance of embracing one's gifts and the necessary training steps from  psychic development to psychic self defence. This discussion is particularly valuable for anyone on a path towards healing and understanding their own potential as an empath and psychic.

00:00 Empaths and Psychic Abilities
01:29 Challenges and Gifts of Being an Empath
03:59   The Percentage Of Empaths In The World Is Increasing
07:32  The Empath Trap
10:23   How To Heal Our Inner Victim
15:08    Why Empaths Might Attract Narcissists
20:20 Psychic Development and Boundary Setting
37:05 Working with Spirit Guides

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

It may or may not surprise you to hear how big a role your Soul and Ego play in your daily life.  Obviously, they are quite literally what we are made of. However, what  may surprise you is how big of an impact your current imbalance is having on you and your life.  Especially if anxiety or fear is holding you back.  Don’t miss this episode.  Grab a cup o' something and a notebook! You may want to take some notes today as I am introducing new ways to heal some of your old problems!  

00:00 Introduction to Soul and Ego

01:01 Childhood Moments and Ego Formation

09:28 Healing Self-Doubt and Anxiety

16:20 Listening to Your Soul's Guidance

23:44 Embracing Vulnerability and Seeking Support

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....

In this episode, Bess,  who  lost her mother to cancer  just before becoming a mother again  with twins,  shares her journey of managing grief alongside the joys and challenges of raising three young children. She discusses the complexities of being a caregiver, the mixed feelings of relief after her mother's passing, and the adjustments to motherhood without her. 

She discusses the complexities of being a caregiver and the relief she experienced when her mom finally passed only to find true greif taking over a year or two later.

Bess, a therapist herself,  explores grief's bottomlessness and ways that she is able to embrace joy again and accept the ongoing process of healing and personal growth. 

Together we explore techniques for releasing blocked emotions from the body and the importance of self-nurturing. 

But most Heartwarming ❤️  is the special journey that Bess is on; rediscovering her mom and getting to know her better. Bess feels that she is picking up where her mom's healing journey left off and their parallel lives are teaching her lessons.  

Connecting with the belief that soul contracts are to be respected, can shed some light on the personal work we are here to do when someone we love leaves us and passes on. 

I hope you find this episode reminds you of your own journey of ❤️‍🩹 healing.  

If you like the episode, don't forget to click follow and share a review if it speaks to you!  

00:00 Opening: A Conversation on Grief and Motherhood
01:35 The Complex  Feeling of Relief After a Loved One's Passing
04:53 Navigating Grief and Motherhood During a Pandemic
06:08 The Evolving Nature of Grief and Motherhood
10:37  Bess explores grief getting worse a year later.
15:13 Rediscovering and Connecting with a Lost Parent
17:21 Struggling with Loss of Identity amidst parenting
23:09 The Healing Power of Teaching and Learning from Grief
25:43 Exploring Hope, Joy, and the Future Amidst Grief
28:13 Navigating Grief and Finding Joy Again
29:01 The Evolution of Dread and Grief Over Time
29:46 Embracing the Holidays with a New Perspective
30:46 The Complex Layers of Grief and Self-Discovery
34:16 Seeking Signs and Embracing Memories
36:52 The Endless Journey of Grieving and Growing
41:34 Exploring Spiritual Beliefs and the Concept of S

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💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....