In this context, the prefix ‘Intra-’ refers to the time during the athletic activity itself.

For most people, this topic should be low on the nutrition priority list.

But if you've already nailed your general nutrition, focussing on intra-performance nutrition can help.

It also shifts up the list of prioritisation if your sport is longer in duration (e.g. Marathon running or long-distance cycling).

There are a few things that you should consider within that window to optimise your performance and adaptation/recovery.

Find out more:

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The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.

Otherwise, if you have any questions or inquiries, email me at [email protected]

Regards, Conor O'Neill, Know Yourself Performance