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Intro to Zen Online
By Bernie Rhie
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend t... more
5
2626 ratings
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 304 episodes available.
Intro to Zen Online episodes:
June 04, 2020Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan) 
May 30, 2020Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing") May 27, 2020Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20) May 24, 2020Ep. 25: Chapter two from Ezra Bayda's "Being Zen" May 20, 2020Ep. 24: Open Awareness May 14, 2020Ep. 23: Mindfulness of the Breath May 07, 2020Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class) May 07, 2020Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class) May 03, 2020Ep. 21: Partial Body Scan May 01, 2020Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 304 episodes available.
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