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Intro to Zen Online
By Bernie Rhie
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend t... more
5
2626 ratings
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 277 episodes available.
Intro to Zen Online episodes:
March 22, 2020Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds) 
March 22, 2020Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear March 21, 2020Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end) March 20, 2020Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are" March 20, 2020Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation March 19, 2020Ep 3: dual-awareness meditation (breath and sounds) March 18, 2020Intro to Zen Online Ep. 2 (3/18/20)
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 277 episodes available.
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