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Intro to Zen Online
By Bernie Rhie
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend t... more
5
2626 ratings
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 304 episodes available.
Intro to Zen Online episodes:
March 27, 2020Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation) 
March 27, 2020Ep. 9 (1 of 2): on concentration practice March 25, 2020Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions) March 23, 2020Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts March 23, 2020Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness March 23, 2020Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness March 23, 2020Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice March 22, 2020Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds) March 22, 2020Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear March 21, 2020Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 304 episodes available.
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