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Intro to Zen Online
By Bernie Rhie
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend t... more
5
2626 ratings
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 312 episodes available.
Intro to Zen Online episodes:
April 19, 2020Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath) 
April 16, 2020Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose) April 16, 2020Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head) April 16, 2020Ep. 16 (2 of 3): Mini-meditation #6: Awareness of Sounds April 12, 2020Ep. 15 (2 of 2): Body scan guided meditation (to be done lying down) April 12, 2020Ep. 15 (1 of 2): brief remarks about today's body scan meditation April 08, 2020Ep. 14 (5 of 5): Mini-meditation #4: gratitude / loving-kindness April 08, 2020Ep. 14 (4 of 5): Mini-meditation #3: breath counting April 08, 2020Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan) April 08, 2020Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice
FAQs about Intro to Zen Online:
How many episodes does Intro to Zen Online have?
The podcast currently has 312 episodes available.
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