Therapy & Theology is back for the first time in 2026! Season 11 includes four brand-new episodes designed to help you take an honest look at your life and grow healthier — spiritually, mentally, emotionally, and relationally. Think of this season as a “health check,” where each episode dives deep into a key area through meaningful one-on-one conversations with a trusted Therapy & Theology voice.

This season isn’t about quick fixes or becoming a “new you” overnight. It’s about sustainable healing, biblical wisdom, faith-based mental health, and learning how to partner with the Holy Spirit for lasting growth — even when progress feels slow or life feels out of your control.

These episodes will especially help:

• Anyone who feels stuck, discouraged, or unsure where to begin making progress.
• Those longing for spiritual, mental, emotional, and relational growth.
• Anyone feeling “I’m just not where I want to be,” who needs gentle guidance, prayerful reflection, and trusted Christian voices.

Episode 1 releases February 12.

Links and Resources We'll Mention This Season:

• We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. 
• Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
• Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
• Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.
• If you’d like to give a gift today so Therapy & Theology can reach even more women in their desperate moments, go to proverbs31.org/givenow.
• Click here to download a transcript of this episode.