We all want wellness, but what does that mean exactly? 
Is it achieving diet and exercise goals, or finally reaching a place where you’re happy with your body as it is? Is wellness the thing that will keep you out of the doctor’s office, or give you information you need to advocate for yourself when you get there?
No matter what you define as living a life of wellness, our expert hosts want to help you get there.
Every week, Dr. Kavita Patel and Registered Dietitian Nutritionist Maya Feller talk with professionals from all over the wellness industry and people just like you who will share what they’ve learned on their way to wellness.
Follow Well, Now from Slate wherever you listen to podcasts. Our first episode drops Wednesday, Jan. 10.
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
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Introducing: Well, Now

A feed featuring episodes from across the Slate podcast network about health, wellness, and the science and business behind it all. You’ll see episodes from shows like What Next: TBD, The Waves, and How To!, containing coverage and conversations that go deeper than the headlines.

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Health & Fitness

Who hasn’t received necessary medical care and got a shockingly high bill for it weeks later? 
Even with insurance, many Americans will experience this at some point–including one of the most recognizable doctors in the country: the U.S. surgeon general. 
Earlier this year, Dr. Jerome Adams – who served as surgeon general for the Trump Administration – received a bill of nearly $5,000 after being treated for dehydration. What was his strategy for fighting it?
On this week’s episode of Well, Now: How to fight back when you receive a surprising medical bill.
If you liked this episode, check out: Ending Racism in Healthcare
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com 
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Well, Now: How a Former Surgeon General Took on a $5,000 ER Bill

Too busy running the rat race to…run? Former Wall Street Journal fitness columnist Jen Murphy has some advice. She chats with host Emily Peck about making time for diet and exercise and the value of investing in your health at any age and stage of life.
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Podcast production by Jared Downing and Cheyna Roth.
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Money Talks: How to Get Fit Like the 1%

Listen to a preview of this urgent extra episode of Amicus. The full episode is available to our Slate Plus members. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive SCOTUS analysis and weekly extended episodes of Amicus, but you’ll also access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/amicusplus to get access wherever you listen.

Wednesday morning, the court heard arguments in Moyle v. United States, the consolidated case tackling what levels of care pregnant patients can be provided in emergency rooms in states with draconian anti-abortion laws. 
And on Thursday morning, the High Court will hear Trump v. United States, the case in which the former president - who is currently spending much of his time slouched at the defendant’s table in New York City - will claim a kind of vast sweeping theory of immunity that roughly translates as - “when you’re president, they let you do it. You can do anything”. In an extra episode of Amicus, Dahlia Lithwick and Mark Joseph Stern dig into what happened in the EMTALA arguments Wednesday morning and then look ahead to Thursday’s arguments in the immunity case. 
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AMICUS PREVIEW: Abortion Gaslighting is Back at SCOTUS

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.
Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness. 
By navigating her mental health journey over the years, she’s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.
On this week’s episode of Well, Now – navigating wellness while living with mental illness.
Further reading: If My Mental Health Bothers You, I Understand
If you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain? 
Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com 
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Well, Now: Living and Loving With OCD (feat. Allison Raskin)

A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.

If you liked this episode check out: How to Navigate Adult Autism.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. 

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Introducing: Well, Now

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