Description: This is Question & Answer session 1 from the Introduction to Meditation Virtual Weekend. Valerie Forstman is the speaker and teacher for this session.

And, here’s a link to our YouTube video of this talk.

Also, check out our Upcoming Events:

Original Love, Deep Clear Lake: Weekend Retreat, September 10-11 led by Henry Shukman

10 Days of Koans: An Introductory Intensive with Henry Shukman and Shana Smith and daily instruction. On-line event Sept 16-26. Details here.

Sangha Meeting, Saturday September 17, 10am

Autumn Virtual Retreat, September 29-October 4, led by Valerie and Henry