AJ Smith and Marquita Bernard sit down to have a conversation about the continuous cycle of coping and processing and how it varies and looks different in various stages of life. Have you identified if you are coping or processing and how do you move between the two?

AJ Smith and Marquita Bernard sit down to discuss how to identify and end holding patterns in life. Have you experienced a holding pattern and how did you end it?

AJ Smith and Marquita Bernard sit down with Danielle Johnson to talk about the highs and lows of embracing the journey that is set before you. How are you embracing your journey and who can you help while on your journey?

Special Guest: Danielle Johnson Follow Danielle on Instagram @_daniellerenae_

AJ Smith and Marquita Bernard sit down to have a conversation about inner peace and being ok with choosing yourself even when faced with adversity. What does inner peace look like for you and how do you protect it?

AJ Smith and Marquita Bernard sit down to have a conversation about the aspects and contributing factors of creating a healthy community. Who do you trust in your life to give you the advice and love you need to make it through each day?

AJ Smith explains the content, purpose, and frequency of IntroVerse Podcast. Tune in on December 16th, 2019 for 2 full episodes of IntroVerse!