In this episode, I dive into a question from a friend: What does it really mean to wake up? We often hear the term “awakening” in the spiritual and self-healing world, but what does it feel like, and how does it change how we experience life?  

I break it down through the lens of the nervous system, specifically the ventral vagus nerve, which plays a key role in feeling safe, connected, and open to healing. True self-healing isn’t just about fixing physical pain—it’s about shifting into a state where the body naturally restores itself. I explain how awakening and healing are one and the same and how being in a regulated, ventral vagal state allows us to access clarity, intuition, and deep transformation.  

To help listeners tap into this space, I guide a short meditation designed to bring awareness to the ventral vagus nerve, activating a sense of safety, calm, and connection within the body. By the end of this episode, you’ll have a deeper understanding of what “waking up” really means and how to begin aligning your nervous system with your self-healing journey.

What if you could take full control of your healing journey? MEPS (Mental, Emotional, Physical, Spiritual) is the key to understanding where you are, what’s holding you back, and how to move forward. In this podcast, we break down the simple yet powerful process of self-assessment—helping you tune into your body, regulate your nervous system, and create a personalized healing plan.  

Whether you’re a therapist looking to refine your skills or someone ready to take charge of your own well-being, this podcast will guide you through the essential tools of self-healing, nervous system regulation, and intuitive awareness.  

Start listening and discover how MEPS can transform the way you approach healing—because true wellness starts from within.  

Self-healing isn’t about finding a magic fix—it’s about understanding how your body actually works.  

I’m Denise, a therapist and educator with 30 years of experience working with chronic pain. My journey peaked with an out-of-body experience that changed how I see health, pain, and healing. Now, as a teacher, I help others understand that the body, mind, emotions, and spirit (MEPS) aren’t separate—they’re one system.

In Self-Healing 101, I don’t give you a step-by-step cure because there isn’t one. Healing happens in layers, at the pace your nervous system can handle. Instead, I’ll help you understand how to work with your body, not against it, so you can find a path that’s right for you.

No shortcuts. No one-size-fits-all solutions. Just real talk about what it takes to heal.  

🎙 Subscribe and start your journey today!  

Your vagus nerve plays a crucial role in your health, acting as the communication highway between your brain and body. But did you know it has two branches that influence everything from your digestion to your heart rate and stress response?  

In this episode, we’ll break down:  
- The two branches  of the vagus nerve and their different roles.  
- Why vagal tone matters and how to assess where yours is vibrating.  
- How the vagus nerve connects to your overall well-being—impacting energy, focus, and recovery.  
- Practical ways to support and optimize your vagus nerve function.  

By the end, you’ll have a clear understanding of how your vagus nerve works and why it’s essential to your body’s ability to self-regulate and heal.