Intuition: it’s really simple, and it’s really hard. It is, like most things, a practice. The voice of our intuition is always there, but we listen selectively. Buffy weaves stories of torn ACLs, blue necklaces, and a dangerous hot springs encounter, which will have you both holding your breath and breathing more deeply afterward.

This week, get quiet enough to hear yourself. Get low enough to the ground to prioritize listening for what’s next. The thing is, we usually know what to do, but we don’t usually slow down enough to listen. Your body is likely talking to you already.

She references Doe Zantamata in this episode.

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Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com).