Intuitive Blueprint

In this episode, we’re talking about all things mindset! If you are a loyal listener, a lot of the things I mention should sound familiar considering that this is right in my wheelhouse! If you’re new here, you’re in for a treat and I have some golden nuggets that you’re going to want to start implementing ASAP!

Tune in to learn:

-what mindset is

-a fixed mindset vs. a growth mindset

-5 tips for how to transform your mind & why it’s important

Because mindset is a spectrum, there is definitely room for the opportunity to transform yours into one that serves the highest expression of who you truly are.

Resources:

Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week we’re going to be talking about imposter syndrome! This is something that I’ve experienced and what I coach heavily behind the scenes with my clients in my mastermind and membership community. If you’re brilliant, ambitious (which I know you are!), and always think you’re not good enough, you most likely suffer from it.

Tune in to discover:

1. What imposter syndrome is and how it shows up in your life
2. 4 step process of how to overcome it for good
3. How you can start doing the work and coach yourself

Overcoming imposter syndrome is a lot easier than we think and I’m excited to know what you think after listening!

Resources:

Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Compassion Quiz >> https://self-compassion.org/test-how-self-compassionate-you-are/

Hosted on Acast. See acast.com/privacy for more information.

This week we’re diving into the archives! This episode received a lot of downloads, good engagement, and feedback that I thought it would be fitting to discuss a non-negotiable I incorporate into my coaching container: Core Values. To all my new and loyal listeners, you’re in for a treat!

Tune into this one to learn:

• What are core values 
• How to define your core values 
• How to integrate them into your life for intentional living

If you don’t know what your core values are, you’re most likely walking around aimlessly in your life because you have no idea what’s important to you.

Interested in me hosting another core values workshop? Send me a message letting me know you’re interested!

Resources:

Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week on the show I invited my friend and Spiritual Evolution Coach Jen Beverage and she brings so much fun, feminine, wise women energy for us. We talked A LOT about things that were kind of all over the board--but kept pointing us back to becoming the highest version of ourselves. 

We dive into:

• The gifts that fun and play bring back into our lives  
• How to change our mindsets about prioritizing ourselves (especially great for you mamas!)
• Enjoying your life as you are creating your vision
• How Jen brings spirituality into her coaching containers
• A easy and FUN way to bring meditation into your daily practice
• Why you'll want to start incorporating more dance into your life

If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Jen at @uncagedfeminine 

Jen Beverage is a Spiritual Evolution Coach, Sacred Sisterhood Circle + Virtual Retreat Leader, Author, Speaker, and Certified Health Coach. She helps women stop people-pleasing and start showing up for themselves, so they can create the ultimate freedom in their lives.

Connect with Jen >> uncagedfeminine.com

Resources:

Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Hosted on Acast. See acast.com/privacy for more information.

How you measure your success ultimately determines your level of happiness. If you chase external success and always measure yourself against things that don't really matter--get ready to always be disappointed in yourself and quit when the going gets tough. Today, I'm going to teach you how to measure success in your life and business! 

Tune in today and discover: 

• What does success mean for you? 
• The role your emotions and feelings play in your success
• How to choose key markers of progress for yourself 
• The one thing that will completely solve your success struggles 

Resources:

Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Effective Goal Planning Episode >> https://podcasts.apple.com/us/podcast/effective-goal-planning-for-2020/id1474508099?i=1000459736740

Hosted on Acast. See acast.com/privacy for more information.

This week we have a coaching call with a special guest, Alexandria! Alexandria works in the automotive industry and also owns her own business as an art instructor for wine glass painting. Her passions include art, fitness, fostering kittens, and aspires to tap into her feminine energy more to pursue her passions and create a more healthy, balanced life.

I invited her onto the show to share about how we can balance our feminine energy around all the things. Also, wanted to give a shoutout to Alexandria for her vulnerability and honesty throughout this episode!

Tune in today to hear about:

• Alexandria’s story around her inner child & self worth
• Letting go of resentment & survival mode
• Shifting your mindset from surviving to thriving 
• Learning to the heal the feminine energy

As always, remember to take what feels good and leave the rest! 

Connect with Alexandria:

https://www.paintandcreateaz.com/

https://www.instagram.com/alexandriar3/

Resources:

Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Hosted on Acast. See acast.com/privacy for more information.

I’ll never forget the time my kindergarten teacher looked at me and said “Chanee, not everyone is going to like you.” My six year old brain registered that as “It’s my job to make everyone like me” and thus began the conditioning process of making sure I was always accepted. This core wound shows up in EVERYTHING and can greatly impact us living to our full potential. Today, I’m addressing this fear of not being accepted and how we can work to heal and grow from it. 

Tune in and learn… 

🔥Why this conditioning is detrimental to our self-growth 

🔥How this shows up in our business/life and our ability to be seen 

🔥Healing this core wound 

🔥3 steps to overcoming the fear of not being accepted and showing up as your authentic self

Join Mindset Makeover Membership >>https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Unlearning post: https://www.instagram.com/p/CAeJKMADC7e/

Hosted on Acast. See acast.com/privacy for more information.

This week we have a special guest and my good friend- Michelle! Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside. 

A key component of self-growth and healing is learning to love your shadow self and having the courage to explore those pieces of yourself that you’ve repressed. My conversation with Michelle today takes shadow work a layer deeper! I know this episode is going to help sooo many of you so grab a cup of coffee and get ready to learn about:

• Michelle’s journey and breaking point that brought her to who she is today 
• How the psyche of your shadow self was created 
• The dark shadow and the golden shadow 
• 3 ways to integrate shadow work into your life 

If you’re looking for support in your healing journey come join us inside Mindset Makeover! This month’s theme is passions and purpose and we are doing tons of shadow work and unlearning this month to create space for our passions and purpose to shine through. 

IG: michellefairney 

Program Sign up page:

https://michellefairney.mykajabi.com/innerwisdom-outerexpansioninfo

*Open for enrolment until Sept 13th at midnight

Resources:

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Join Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

About Michelle:

Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside.

From dealing with the complexities of critically ill children to working frontlines at the epicentre of New York during the COVID crisis, Michelle now mentors other nurses as they navigate the emotional, psychological and physical demands that nurses face daily, especially when it comes to finding work-life synergy and re-discovering their greater meaning and purpose.

Michelle has experienced life altering degrees of burnout, anxiety and depression; after almost quitting the profession completely in 2017, she realized “self care” goes beyond what is prescriptively taught to nurses: exercise, eat healthy and take a bubble bath. Through her own self developed approach, she has discovered how the modern nurse can remain feeling full while giving to others, and move beyond the innate survival mode and into thriving.

Michelle has made it her mission to teach nurses “how to be a nurse”, as current education only emphasizes the to do and task oriented side of nursing, yet the profession itself, deeply calls nurses forward into their most vulnerable and compassionate form. By teaching nurses the principles of self awareness and how to set their life up for success (inside and outside of the hospital walls), Michelle has a vision of empowering nurses to step into their best selves, influencing the nursing profession to rise and indirectly better patient care. A healthy, whole and self aware nurse is the way of the future.

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode comes at you a bit differently- I don’t have any show notes and it’s a quick one, but I felt so inspired to talk with you today about how you are good enough. This is essentially a pep talk that we all need at some point or another. This is for you- the one that knows that you have a bigger purpose.

In this episode, I am sharing with you:

• My first coaching experience and the impact it had on my business
• The negative thoughts to let go of
• A quick meditation to help you focus on being good enough

Announcement of the Create Your Purpose 5 Day Journal Challenge winners TODAY (Monday, August 31) on Instagram.

Resources:

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Mental toughness- why do we need it, what is it and how do we acquire it? In the pursuit of goals and building your online business we’re going to need to lean into a well of positive self discipline, and today I'm going to teach you how to build your own. 

Tune in today to learn:

• The difference between positive and negative self-discipline 
• The 4 characteristics of mentally tough people 
• How to create your own well of positive self discipline 

Resources:

Join me for the 5 day of journal prompts >> https://chaneemomoko.com/purpose-journal-challenge

Join Mindset Makeover Membership >>https://chaneemomoko.com/mindset-makeover-membership

Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3

Instagram >> instagram.com/chaneemomoko

Email >> [email protected]

Aquarium Rocks >> https://www.amazon.com/Hewnda-Gorgeous-Decorated-Decorations-Decorative/dp/B074M4SH7S/ref=sr_1_10?dchild=1&keywords=aquarium%2Brocks&qid=1597519958&sr=8-10&th=1

Hosted on Acast. See acast.com/privacy for more information.