Intuitive Blueprint

Authenticity is one of the 6 ingredients inside the confidence formula. Learning how to harness your authentic self and letting go of who you think you’re supposed to will you bring you closer to building your confidence.

Tune in today and learn:

• The biggest thing holding you back from being authentic
• The 5 Key Ingredients of an authentic person 
• How being authentic is integral in building your self-confidence 

"Authenticity is the daily practice of letting go who we think we're supposed to be and embracing who we are" - Brené Brown

Resources:

Email >> [email protected]

Follow me on Instagram >> @chaneemomoko

Enroll in Mindset Makeover Membership >>  chaneemomoko.com/mindset-makeover-membership

Hosted on Acast. See acast.com/privacy for more information.

Your confidence has always been there, it's just been covered up by all the false stories and wounds from our past. Unlearning who we aren’t, to make room for who we are, creates confidence. 

Tune in and learn: 

• Why we need to practice unlearning 
• The 6 ingredients to the confidence formula 
• How to build self-trust within your mind, body and heart 

Resources:

Email >> [email protected]

Follow me on Instagram >> @chaneemomoko

Enroll in Mindset Makeover Membership >>  chaneemomoko.com/mindset-makeover-membership

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letting go of macros and so this week we are talking with her. When she sent me the DM two weeks ago, she did decide to drop her macros, and so this episode we dive into what that has done for her thus far.

In this episode, Paige shares:

• About her journey up to this place
• Where she developed her troubled relationship with food
• The work she needed to do before she could let go of tracking macros
• Body image and her shifts

Tool to check in with yourself about your hunger levels:

• Set 3 alarms throughout the day
• With each alarm, ask yourself these questions:
• How’s my hunger?
• How are my cravings?
• How’s my energy? (how am I feeling?) 
• You only really have to do this for a week and you’ll become more intuitive 

Bio:

My name is Paige Butler. My fiancé and I live in Colorado Springs where we own a gym. I am a Doctor of Physical Therapy and certified personal trainer and practice independently out of the gym. I played D1 college soccer, competed in Iromans and bodybuilding competitions so fitness has always been a huge part of my life and passion! My mom was the main reason I took such a passion for fitness and a healthy lifestyle because she was an amazing athlete and we enjoyed working out together and competing in triathlons. About 5 years ago she riding her bike when was hit by a drunk driver and killed. We had plans to do an Ironman together when I graduated with my doctorate. Since then, I live in honor of my mom and try to live my best life incorporating a healthy lifestyle and working on my relationship with God. 

Resources:

Email >> [email protected]

Follow me on Instagram >> @chaneemomoko

#143method >> chaneemomoko.com/143method-download-page

Connect with Paige:

https://www.facebook.com/AnytimeFitnessRockrimmon/

Follow on Instagram: @paigevictoriabutler

Hosted on Acast. See acast.com/privacy for more information.

Do you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your life, yet you still are tracking and being a slave to diet culture because of the fear you can't maintain your body? 

Today were going to be diving deep into diet mentality and how you can heal, tune into learn about: 

• My 5 step process to healing your relationship with food and yourself
• The ART of healing 
• How self-compassion will get you farther than negative self-discipline 
• Why mindset is always the answer

Resources:

Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership

Email >> [email protected]

Follow me on Instagram >> @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

Do you assume that if you just work harder, grind it out, that things will eventually fall into place? I have fallen into that trap many many times, from my days of competing to building my business, one thing I know how to do really well is DO. But doing to have, is the trap. 

Today I am going to teach you a concept that I learned last year that I think is integral in everyone's personal and professional development. By learning how to to leverage this concept you will:

• Have an easier time reaching your definition of success 
• Be happier as you work towards reaching your goals 
• Break the habit of being who you were 
• Get what you truly want in life now

Apply for the Mastermind >> https://chaneemomoko.com/highest-self-mastermind

Enroll in Mindset Makeover Membership >>  chaneemomoko.com/mindset-makeover-membership

Connect with me:

Email >> [email protected]

IG >> @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

The Highest Self Manifesto was created with you in mind. I wanted to put into words what it means to be on the journey to our highest self. I decided to dedicate a podcast episode to it so we could flesh out each point and give you an opportunity to reflect on what you do well, what you want to focus on and remind you of who you have the potential to be. 

I hope this episode is valuable for you! If you are an aspiring health, fitness or life coach and wish to build your business with authenticity, alignment and abundance, then the highest self mastermind was made for you. 

I'm looking for 8 women to work with who embody this manifesto. This mission and movement is one that I'm very honored to lead and I truly believe that when we do the work to love ourselves unconditionally, heal our wounds and be our highest selves- we can make a positive impact on the world. Because YOU are responsible for the energy you bring. 

But I want to be clear, this manifesto isn't just for coaches- its for YOU. You are listening to this show right now. You’re doing the deep work (which btw I know is hard to do), you're separating your body from your self worth and you’re allowing yourself to heal and grow. I see you and I honor you :) 

The written out manifesto: https://chaneemomoko.com/highest-self-mastermind

Apply for the Mastermind: https://chaneemomoko.com/highest-self-mastermind

Facebook group: https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

Failure is a stepping stone that takes you closer to where you want to be. But what happens when you don’t have the self-belief to even get started?? There's a huge mindset shift that needs to happen in order for you to reach ANY goal. Today I'm going to teach you how to use this shift to gain momentum on your goals. 

Tune in and learn: 

• The mindset shift you need to make to ditch self-doubt
• How to believe in yourself around creating content & starting a business
• How to build your self-confidence and develop an unwavering commitment to achieving your goals 

Apply for the Mastermind: https://calendly.com/chaneemomoko/mastermind-discovery-call

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

Today’s show is a guest that I can't wait for you to meet! You’ll notice I don't take many guests on this show other than the coaching calls with you, and that's because I really make sure to bring you the best of the best. I'm excited to introduce you to Britt Yap, my reiki mentor. I explain in the show what reiki is but before we dive in I want to read you a little bit about it:

“Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.”

My own coaching philosophy is to integrate the mind, body and spirit ( i call it heart) as well so getting my Reiki certification and bringing it into my programs was a really exciting change I made this year. I had a couple interactions with Reiki before (at the retreat I went to last September where I swear I was forever changed) I sought out Britt to help me release emotional tension I had still been holding onto about my parents, at that point I had been going to therapy for 1.5 years, done so much work but still holding onto resentment. 

Tune in today to hear about:

• How Britt and I got started on our Reiki journeys 
• What energy healing is and its benefits
• The mind body connection and how the energy of trauma gets trapped in our bodies
• My experience doing past life regression with her
• Why we believe healing our trauma and working on our own healing and pain can benefit our future generations

If you feel that Reiki & mindset coaching would support you during this time, I am now offering distance healing sessions integrated with Life Coaching. Email me to book! Britt is also offering sessions however she is going on maternity leave April 23rd so make sure to reach out to her before then! 

Connect with Britt >> https://holomuahealingarts.com

Instagram >> https://www.instagram.com/holomua_healing_arts/

One more announcement is that my monthly coaching membership is officially LIVE. This is a lower investment, monthly membership offer that's packed with value. Think of it like enrolling in a virtual personal development academy with a sprinkle of spirituality.

Every month we have a coaching theme, goal setting session, workbook, journal prompts, virtual retreat, book club, private community and direct support form me 1-1 with weekly office hours where I can go over your thought models and support you with whatever mindset obstacles that are standing in the way of you reaching your goals.

Sign up here > https://chaneemomoko.com/mindset-makeover-membership

The investment for this membership is $97 and we are officially open!

Use the code: HIGHESTSELF to get 30% off this first month.

Connect with me here:

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

When you win the days you win your week, when you win your weeks you win the month, and when you with your months you win the YEAR. but it all starts with the day. I'm going to share how I win the day- my systems and processes that work for my lifestyle. Take what you like, leave the rest! 

I’ll be breaking down how I win the day using the following systems:

• Morning & evening self-care routines
• Setting mini goals in mind, body and heart
• CEO Sundays and scheduling out my day 
• 3 Key Habits for nutrition 
• Workouts 

Resources/Links:

Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership

30 Days of Journal Prompts >> chaneemomoko.com/selflove

The waitlist for my upcoming journal >> https://red-shadow-4652.ck.page/de901a1ee5

Secret Facebook Group >> https://www.facebook.com/groups/2315057855426774/

CEO Sunday Blog Post >> https://chaneemomoko.com/blog/3-ways-to-organize-your-brain-and-1-weekly-system-that-will-change-your-life

EAT Method >> chaneemomoko.com/eatmethod-download-page

1-4-3 Method >> chaneemomoko.com/143method-download-page

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.