Intuitive Blueprint

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If you are new, welcome! My name is Chanee and I'm your host. I'm a retired WBFF bikini pro here to help you on your journey to your highest self with the personal development tools, skills and the knowledge to go from self-conscious to self-confidence. 

Before we get into the intro of today's show, I wanted to take a moment to share a few things on my heart about what's currently happening in our world right now. I think I'll be recording a bonus solo podcast later this week as well with more of my thoughts because I have a lot to say. But for today, I just wanted to send everyone my love. I hope you are safe, I hope you are well and I am truly thinking of everyone during these unprecedented times. 

I've been hanging out on Instagram and the Your Highest Self FB group more to be as supportive as I can with extra content on how to handle the uncertainty and just plain scary time that we are living through. If you need an extra boost, I'm hosting a free virtual self care retreat on Monday May 23rd at 6pm PST to lend more support during this time to you all. 

During this retreat you'll learn virtual Self-Care Retreat how to manage your mindset, reduce your worries and develop a rock-solid self-care routine so that you can stay away from overwhelm and stress eating. You'll walk away with new friends and a refreshed mind! 

This week we’re sitting down with Erin Claire Jones to learn about Human Design and how we can use the information to reach our highest potential. I fell in love with Human Design when I stumbled across Erin’s profile last year and went down the rabbit hole on learning all the things! As I’ve dove deeper into it, it’s given me more permission to be myself, so I'm super excited to bring it to you so that you can have the tools to know yourself better too! 

Grab your chart (how-to below) and join us for a super deep conversation about:

• The 5 types within Human Design 
• What it means to be in the wisdom and shadow of certain aspects of our design
• A deep dive into the ego energy center, what it means for it to be defined and open
• The different types of  inner authority & to tap into them to make aligned decisions
• A tool to tune into your gut response when you don’t know how after years of not listening to your intuition 
• Some advice to the ⅗ profile 
• Conditions around how we best eat with our design

How to look up your Human Design Chart:

• Head to erinclairejones.com/lookup to get your chart. You will need your birthday, birthplace and time of birth 

Connect with Erin: 

Get your Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint

The code YOURHIGHESTSELF will give you 10% off a Blueprint.

Book an individual session: erinclairejones.com/individual

Erin’s website: erinclairejones.com

Erin’s instagram: instagram.com/erinclairejones

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I'm a results-oriented coach. From coaching on weight loss, to competitions to now personal development & goals, RESULTS is what we’re going for. I'm excited to walk you through today how to use your MINDSET to get these results you want. 

Tune in today and learn: 

• A high level overview of the Thought Model 
• Feelings as the superpower to propel you towards your goals 
• The right way to choose goals 
• A system to check in and stay on the pulse with your goals 

Are you interested in working with me 1-1? Fill out this application and we can see if my programs would be a fit for you >> https://chaneemomoko.com/private-coaching-application-1

THE JOURNAL IS ALMOST HERE!!!! Sign up here to be the first to know when it's live >> https://red-shadow-4652.ck.page/de901a1ee5

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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I’m excited to bring you a new type episode today and pull the curtains on one of my amazing clients, Jo Tacorda. Jo has been a client of mine since early 2018, I’ve seen her transform into a competitor and now an entrepreneur as we have continued to evolve her coaching program with me from a fitness and nutrition client to a business mentee. 

Tune into our fun and casual conversation about:

• The highs & lows of competing 
• The lack of fulfillment she experienced after winning her Pro card 
• Her post-competition experience & how she overcame it by tapping into her feminine energy 
• How Mindset Makeover & a simple journal entry was the catalyst for her pursuing her secret dreams (& what those are!)
• How she worked through the fears and self-doubt to give herself permission to pursue her purpose

Are you interested in working with me 1-1? Fill out this application and we can see if my programs would be a fit for you >> https://chaneemomoko.com/private-coaching-application-1

THE JOURNAL IS ALMOST HERE!!!! Sign up here to be the first to know when it's live >> https://red-shadow-4652.ck.page/de901a1ee5

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

About Jo:

Jo currently resides in San Diego and works full time as a Business Analyst, part time as Nutrition+Training+Lifestyle coach and a Personal Trainer. In 2019, she competed in her very first WBFF show, placed 1st and 2nd in her categories, and earned her Pro Card. Through her journey of building her body, she discovered that her true fulfillment lives in building her dreams, where she is able to spread joy, uplift and help others.

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Vision Planning is something I do at the start of every coaching program with my clients because as a coach it's important for me to know where they actually want to go. Some say it's to lose the rebound weight they gained and to stop emotional eating, but when they think about it, they really want to feel happy & create confidence to achieve their secret dream. Today's episode is a workshop style one so make sure you get your notebooks ready and join us inside my super secret FB group to continue the conversation! 

One more housekeeping: Get on the waitlist for my journal that's coming out on Amazon! The Publishing date is TBD but it will be in March!

Tune in today to learn:

• The difference between your true north and magnetic north star 
• The framework I use to build out a vision
• The obstacles you will encounter during this process 

Waitlist for the Journal: https://red-shadow-4652.ck.page/de901a1ee5

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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James Clear wrote that the difference between reality and expectations is what creates disappointment. I consider myself a high achiever, and I bet you do too, so you’ve also probably struggled with the question of “How do I aim for the stars, but not get so disappointed when I don’t reach a goal or things didn’t happen the way I wanted them to?” 

Tune in today & learn:

🍸About unspoken, unrealistic and unhealthy expectations

🍸How to recover from an expectation hangover

🍸4 ways to pick yourself back up after feeling disappointment & unfulfillment

🍸My personal Mantra for success 

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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We’re back with another coaching call this week! In this episode, I’m talking to Paula about her journey with fitness & how shes utilized my 30 Days to Self Love & Purpose journal prompts to shift her mindset about her body. I think many of you will relate to Paula’s story about how she was spending so much time meal prepping and following a meal plan, & even though she looked great externally and got so many compliments, she didn’t feel good about herself. From there she started a new job and gained back a lot of weight due to stress. 

Tune into this episode and learn:

✏️ How the daily practice of journaling helped shift her mindset about herself (pretty quickly too!) 

✏️ How being in shape externally didn’t contribute to feeling good internally & how she numbed those feelings

✏️ How to view your body as a temple 

✏️ Me coaching Paula through thoughts around her stomach and body image

About Paula:

BIO: I'm 32 years old with a background is in fitness and nutrition (associates degree in nutrition - credentialed NDTR - Nutrition & Dietetic Technician, Registered)  

I am a foodie who in the past has always been into getting fit through healthy food and exercise, but little did I know how strict and mean I was being to myself. Over the past few years I've gained a lot of weight due to emotional eating with stress and became dissatisfied with my body image, but now have gotten to a point where I can be more at peace with myself since I started journaling! 

SOCIAL MEDIA LINKS: Instagram: @pmarie.fit / Facebook: https://www.facebook.com/pmwarncke

Connect with Chanee:

To inquire about working with me: https://chaneemomoko.com/private-coaching-application-1

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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As a recovering people pleaser, this topic is near and dear to my heart because it's something I work on all the time. My husband jokes and says I have “care too much what people think about me syndrome” lol eye roll. I'm not perfect, but I have improved and today I’m sharing with you the 3 Key steps that you have to have - no excuses- to develop a confidence that allows you to stop caring what people think about you. 

In this episode I share:

• What people pleasing is
• The 3 key steps to develop real confidence in yourself
• My own personal experiences and how I am coping with my own insecurities
• The transformation that occurs when you overcome your insecurities

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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I have a special episode for you today, the backstory on how I became a coach and the “post competition” expert you see now. It's when I decided to stop playing the when/then game > Ill be happy when I’m 5 lb lighter, once I compete, then ill be a credible coach, when I get to x then I'll have x. Basically, if you think that your confidence or self-love will be handed to you at the finish line of your goal weight or body- that thinking is flawed. 

& if you don’t believe me, maybe I can convince you so tune into hear:

-My self-love journey and how the finish line didn’t give me what I wanted  

-the space between where you are and where you want to be is not an aesthetic 

-how to do the internal work to validate yourself

-journal prompts to do the inner work 

Did you hear? MMA is open for enrollment! 

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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At the heart of having a positive body image, is having the audacity to be our most authentic self. My mission is to help each of you step in your highest self- the YOU- you know you have the potential to be. But I also know that it starts here- healing your relationship with food and your body so you can have the confidence to do the work that matters. In today’s episode, I’m going to break down 3 steps having a more positive body image with yourself. 

Tune in and learn:

😍physical, mental and environmental steps 

😍why picking your body apart takes away your power

😍how to use your judgments to give you clarity 

😍who you follow can affect your psyche and what to do about it. 

Did you hear? MMA is open for enrollment! 

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.