Intuitive Blueprint

This weeks episode comes from a listener question! Someone reached out to me and asked how she can transition to intuitive eating from tracking macros. This episode is specially for any of you who track macros or utilize a meal plan for the specific reason of changing your body.

Im going to teach you the 2 methods I teach and coach my clients plus my BIGGEST tip on making this a lifestyle change for yourself.

Tune in and learn:

🍔 My story with how I started intuitive eating from tracking macros

🍔 How to create #structuredflexibility in your day without tracking

🍔 Why mindset is the first step

🍔 How emotionally & mentally restricting yourself pops up

🍔 The struggles I initially faced and how I overcame them

FAVE QUOTES >>

If you are tracking macros as a means to change your body- thats called a diet

#EATMETHOD EBOOK 

#143METHOD EBOOK 

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset

Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Your Highest Self I coach Jodi through her mindset and teach her how her unconscious thoughts are the root of her problems. This episode is about learning how to spot the unconscious negative thoughts and change them so you can stop binging, stop stressing & become more grounded & lead a healthy lifestyle with love. 

Jodi is a young (single) hard working and passionate mother from South Africa. She loves the outdoors and strives to find balance in her life. Her weight loss journey has led her to look deeper into herself which has been very challenging but she believes it will all be worth it & she is a work in progress. 

Tune into this episode and hear:

⚡️ Jodi’s experience with a restrictive diets that led her to binging 

⚡️ Me coach Jodi through the Thought Model and how the unconscious thoughts she was having about herself led her to binging 

⚡️ Creating a new Thought Model for Jodi so she can learn how to be strong and healthy without resorting back to dieting

⚡️ How food is always a symptom of something greater

⚡️ Control vs Trust & using your intuition

⚡️ How personal mantras, affirmations & daily journaling with help her on her journey

⚡️ The RESET method to heal your body image & food obsession

FAVE QUOTES >>

• You don’t need to have a certain body to feel good about yourself 
• The more you say I want to be in control- the less in control you are

Contact me via email for 1-1 coaching!

Email > [email protected]

Instagram > @chaneemomoko

Journal Prompts > chaneemomoko.com/journal

RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset

Connect with Jodi:

https://www.facebook.com/jodi.wainstein

https://www.Instagram.com/jodiwainstein 

Hosted on Acast. See acast.com/privacy for more information.

Are you guilty of saying these 2 words that are killing your growth? 

They are >> I KNOW

When youre talking about what you're struggling with and when receiving advice you keep saying “I know” you are unintentionally holding yourself back. 

Tune into this episode and learn:

✖️ The 3 reasons why these 2 words are holding you back

✖️ How refusal of the present and fighting with reality holds you back

✖️ Using curiosity to solve your problems 

✖️ How Victim Mentality keeps you stuck

✖️ How embodying is different than knowing

✖️ My own personal story of how I spent years staying in the “I know” lane and how I got out of it by building self belief

FAVE QUOTES >>

• The only thing standing in the way of your dreams and goals is yourself 
• If you have the audacity to say “I know” then you should have the audacity to put it into action 
• Stop saying I know and put everything you do know into action

Episode 8- Victim vs Victor Mentality 

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

So should you compete? This has been a big question that has been coming from you guys in my DM's. My opinion on this is multi-layered. I hope you enjoy the episode and can take out a thing or two to help you make this decision for yourself! Competing is the most extreme version of fitness and I think it's very important that you know all these things before you make the decision to compete for the first time or again.

In this episode you will hear about:

• My story and background with competing 
• 5 reasons why you should not compete
• If I will ever compete again
• & all the potential negative side effects that can come out of competing 

Do you have any questions or requests for me? Send me a DM or email and let me know!

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

What if you actually had a self love problem not a weight loss problem? In this weeks episode I'm dissecting 4 different scenarios where you might have a self love problem. Do you find yourself in any of these?

-You're designating your future happiness to your future leaner self (i'll be happy when) 

-You regularly speak negative to yourself 

-You can’t say I’m worthy of existence like the sky is blue 

-You've been on this cycle over and over again 

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

Have you ever had bouts of motivation and then you go down the slippery slope of being wayyy unmotivated? In today's episode we are discussing how we can use our vision of the future to keep ourselves motivated long term. 

-What exactly is a vision and how can you create it for yourself?

-Extrinsic motivation vs Intrinsic motivation

-How you can keep your vision at the forefront?

-The true source of lasting motivation

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is super different from what I usually record but is the first of many conversations I'll be sharing with you guys. The reason behind this is to bring you inspiration light the vulnerable feelings that happen when we “go off the deep end”. Hearing first hand from Nikki how she went from realizing she needed help, to reaching out to it, trusting the process and handing her faith over to someone else who could guide her. 

• How she went from taking tupperware to parties, binging & isolating herself to now having balance, trust with food & trust within herself
• Realizing her binge eating problem was a symptom of a body image problem
• What became possible for her since she has overcome her body image and food problems
• Her biggest advice to anyone who is finding themselves in her story 
• Her new goals moving forward

FAVE QUOTES >>

• I could see myself physically getting smaller but my mind couldn't see what was happening but I wasn't enjoying it. I wasn't happy and all I could do was compare myself. 
• I started realizing I needed help when I started isolating myself. 
• You're not broken 

Do you want to share your story or be coached live by me on the show? Email me! 

Email > [email protected]

Instagram > @chaneemomoko

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

Hosted on Acast. See acast.com/privacy for more information.

I'm excited because today's topic is something that I can honestly talk about for hours, and i always do when Im coaching this subject in my life coaching program Mindset Makeover Academy. I always get up on my soap box when I talk about this lol! 

In today's episode we are going to discuss:

-Why self love isn't the end all be all 

-How Self worth is the real mac daddy

-What actually is self love & 3 ways to create more of it into your life 

FAVE QUOTES >>

- You can't have your dream body with a broken mindset

- Self worth is the value in which you place on your existence

- Upgrade our self worth app!

- Self love is a verb- it's the things you do for yourself. It's not a destination, it's a journey. 

Email > [email protected]

Instagram > @chaneemomoko

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

Hosted on Acast. See acast.com/privacy for more information.

If you hesitated listening to this episode because you're like what the fudge is your inner child thats way too out there for me, I ask you to have an open mind on this today!! I was completely new to inner child work until last year but let me tell you, it changed my world!!! 

So in this episode I'm going to share with you

-What the heck is your inner child (from a non expert lol) & signs it may need healing  

-How a wounded or neglected inner child can lead to an epidemic of never feeling good enough

-Why i went down this spiritual spath

-The 2 questions that will reveal everything 

-& a list of ways you can start connecting with him/her today

FAVE QUOTES >>

- Inner Child work is a form of self discovery

- We cannot become our highest selves until we start to learn to love all the experiences that shaped us

Email > [email protected]

Instagram > @chaneemomoko

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

Hosted on Acast. See acast.com/privacy for more information.

The inspiration behind today's episode is my own journey and how I realized the last few months I've been self sabotaging myself in small ways. Ill be sharing with you:

-How self sabotage was showing up in my life and what I realized it was protecting me from 

-Why we stay stuck in the same loops 

-A 3 step process I created to conquer it. 

FAVE QUOTES>>

-Self sabotage is a protection mechanism. What are you scared of allowing yourself to truly be, feel or do? 

-YOU HAVE TO WALK THE WALK, NOT JUST TALK THE TALK! Positive statements are great, affirmations are great, mantras are great but they mean nothing if you don't put it into action. 

>>>What is a self protection habit that you are ready to let go of? Come tell me on IG! <<<

How to Journal > https://www.instagram.com/p/By1SQUFjjoS/

Email > [email protected]

Instagram > @chaneemomoko

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

Hosted on Acast. See acast.com/privacy for more information.