Intuitive Blueprint

By Chanee Momoko

Intuitive Blueprint Podcast is the go-to place for personal and spiritual development for leaders who desire to master the power of their feminine energy. Host Chanee Momoko shares tools, resources

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4.9

3939 ratings

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FAQs about Intuitive Blueprint:

How many episodes does Intuitive Blueprint have?

The podcast currently has 109 episodes available.

Intuitive Blueprint episodes:

August 19, 2019How to Find Food Freedom & NOT Eat All The Things
Todays episode comes from a listener question over on Ig, which by the way if were not hanging out already come find me at @chaneemomoko.

Her question was: Why do some food freedom accounts support eating whatever/whenever and as much of it as you want. Does this mean that balance (which is not what they are encouraging) is bad? I'm so confused, I thought balance was good!

Juicyyyy! Ok so I've got a lot to say on this and give you my perspective, in this episode were going to jam on
Developing a filter for your social media
What food freedom means
What I believe a lot of Food Freedom communities are missing the mark with & what I originally was doing as well
How to find balance with food

RESET STRATEGY Course

Email > [email protected]
Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.
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18min
August 17, 2019Are You A Victim or a Victor?
We have a juicy topic to talk about today and that is whether you are being a Victor or a Victim. Its juicy because you can often spot it in other people but when it comes to your own development its hard to see!

In this episode youre going to learn about
how victim mentality shows up as (excuses, blame, insecurity)
how to shift from victim to victor mentality
practices for your everyday life to maintain this new standard

Lets get into it!

Email > [email protected]
Instagram > @chaneemomoko

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from @shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from @shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
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14min
August 16, 2019Healing Your Beliefs Around Your Body Image
In today's episode were going to talk about Body Image! I work with a lot of fitness competitors, former competitors and women who have spent their entire lifetime dieting.

When I ask them WHAT their biggest struggle is post competition or after they've gained back a lot of the weight they initially lost, its help with losing weight again! But what happens is every time they go to clean up their diet or get consistent self sabotage creeps back in. the actual problem is not the body weight, but what they think about their body weight.

SO in today's episode were going to talk about WHY healing our beliefs about our body needs to happen BEFORE we can actually lose the excess weight we've gained from binging post competition & HOW to do so! On top of that you'll learn about:
Beliefs> how they are developed and why they are so powerful
My 3 step process to heal inner wounds
And how you can get to spot where your weight doesn't even matter anymore aka FREEDOM!

FAVE QUOTES >>
- If you don't think you're capable of achieving something you won't, because you will only go as far as your beliefs allow you to go.
- We cannot change what we won't acknowledge

Email > [email protected]
Instagram > @chaneemomoko
RESET STRATEGY Course

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
20min
August 15, 2019If My Mindset Sucks Will I Not Lose Weight?
Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose?

To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals.

So that's what we will be discussing today! In this episode you will learn:

-How our mindset can affect our goals
-Self fulfilling prophecies
-Why focusing on scale weight and external factors alone set you back
-What to focus on instead of the external factors like weight and measurements
-Taking an inside out approach to your health and fitness goals

Lets get into it!

Email > [email protected]
Instagram > @chaneemomoko
RESET STRATEGY Course

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
12min
August 14, 2019Finding Your Inner Light with Reverend Ginny Brown
In this episode we jam on:
How I met Ginny!
How we can start to find our own inner light
How we can use meditation to work for us, not just clear our heads
Tips for beginning a meditation practice
Her explanation on “The deeper the judgement, the harsher the wound”
Creating your own self-care practice through peace and joy
Violence against ourself
Are we doing things out of love or doing things out of fear?
Who do we have to become in order to receive love?

Ginny’s Website > https://www.revginnybrown.com
Ginny’s Instagram > https://www.instagram.com/rev.gb/
Ginn’s Facebook > https://www.facebook.com/revginnybrown/

Book a session with Ginny> https://www.revginnybrown.com/guidance/

Connect with me!
Email > [email protected]
Instagram > @chaneemomoko

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
39min
August 13, 2019How To Overcome Diet Mentality
In this episode you will learn:
What is Diet Mentality
How Diet Mentality holds you back
Action steps in overcoming Diet Mentality for your nutrition, fitness & mindset
How you can break up with your coach if that’s what you need

Fave Quotes >>
Diet mentality is not just watching what you eat, it holds you back from being the fullest expression of yourself and living life to the fullest.

RESET STRATEGY Course

Email > [email protected]
Instagram > @chaneemomoko

Books mentioned>
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
17min
August 08, 2019Positive Body Image with Dr. Morgan Francis
Top Takeaways:
Dr. Francis’s story of how she became a therapist & came into the niche of body image
avoiding pain from her brother’s death led to her eating disorder
she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image
The first step in healing body image
Her advice for women who are scared of being themselves
How diets were created by men to oppress women
What is diet culture & how you can spot it when it’s not so obvious
How it’s our responsibility as a human to diversify what we see on social media
Body trust - how we break it and how we can build it back up
the way we treat ourselves affects how hormones
connecting with our inner child creates healing
Emotional, physical, spiritual boundaries
Using body language to protect our energy
Elevating our brain vs escaping our brain
Giving ourselves the permission to not care about what other people think about us
The 3 different parts of inner child

Listener Questions
How can we promote better body image in young girls?
How do you define self love and how has social media misconstrued that for us?
How can we protect our energy and set stronger boundaries?

Favorite Quotes>>>

Your body doesn’t make who you are, YOU are you because of who you are.

Get to know your body beyond food.

Diet culture says you can only be good enough when once you have this shape or size.

She gave herself the permission to not care about what YOU think

When you tell yourself “I can never look like that” You’re telling yourself I can never be like that

Books mentioned:
John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child

Website: www.scottsdalepremiercounseling.com
IG: @drmorganfrancis

Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight

Discount code to receive 20% off is BYEBYE20

Learn more about Mindset Makeover Academy!

Hang out with me on Instagram @chaneemomoko!

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
58min
July 29, 20193 Steps to Call in More Courageous Confidence
In this episode you will learn:
The importance of both courage and confidence
How courage and confidence play together
How to take small jumps/leaps to be more confident and courageous

Main takeaways:
The benefits of taking small jumps/leaps
The importance of knowing how you work/operate
Asking yourself, “What would the highest version of myself do?”

Opt In link: if you liked this episode, opt in here to be notified every time we talk about this topic: https://chaneemomoko.com/podcast-opt-ins

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
16min
July 23, 2019Welcome to the Your Highest Self Show!
Bio: My name is Chanee Momoko. I am a Competition Prep Expert, WBFF Bikini Pro and Life Coach. After years competing myself, I noticed that no one was helping these women post competition. I then decided to use my years of experience fitness and life coaching to educate and empower women with knowledge, skills and tools to eat normally, love themselves and live a purposeful life.

I'm going to be delivering workshops style episodes to you weekly along with a couple interviews from different women in my industry who are killing it when it comes to self love mindset, fitness, nutrition- you name it.
General Topics:
self love
body confidence
body image
An abundance mindset when it comes to our food
optimized fitness

Opt In links: https://chaneemomoko.com/podcast-opt-ins

Come follow me on Instagram! www.instagram.com/chaneemomoko

Your Highest Self Launch Giveaway!

Choose which topics you want to keep up with or binge on Netflix style
https://chaneemomoko.com/podcast-opt-ins
Leave a review on apple itunes
Screenshot you listening & share on your story

Each action is one entry into the giveaway!

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.
...more
6min

FAQs about Intuitive Blueprint:

How many episodes does Intuitive Blueprint have?

The podcast currently has 109 episodes available.