Intuitive Blueprint

Todays episode comes from a listener question over on Ig, which by the way if were not hanging out already come find me at @chaneemomoko. 

Her question was: Why do some food freedom accounts support eating whatever/whenever and as much of it as you want. Does this mean that balance (which is not what they are encouraging) is bad? I'm so confused, I thought balance was good! 

Juicyyyy! Ok so I've got a lot to say on this and give you my perspective, in this episode were going to jam on

• Developing a filter for your social media
• What food freedom means 
• What I believe a lot of Food Freedom communities are missing the mark with & what I originally was doing as well 
• How to find balance with food

RESET STRATEGY Course

Email > [email protected]

Instagram > @chaneemomoko

Hosted on Acast. See acast.com/privacy for more information.

We have a juicy topic to talk about today and that is whether you are being a Victor or a Victim. Its juicy because you can often spot it in other people but when it comes to your own development its hard to see! 

In this episode youre going to learn about 

• how victim mentality shows up as (excuses, blame, insecurity) 
• how to shift from victim to victor mentality
• practices for your everyday life to maintain this new standard 

Lets get into it! 

Email > [email protected]

Instagram > @chaneemomoko

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from @shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from @shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

In today's episode were going to talk about Body Image! I work with a lot of fitness competitors, former competitors and women who have spent their entire lifetime dieting. 

When I ask them WHAT their biggest struggle is post competition or after they've gained back a lot of the weight they initially lost, its help with losing weight again! But what happens is every time they go to clean up their diet or get consistent self sabotage creeps back in. the actual problem is not the body weight, but what they think about their body weight. 

SO in today's episode were going to talk about WHY healing our beliefs about our body needs to happen BEFORE we can actually lose the excess weight we've gained from binging post competition & HOW to do so! On top of that you'll learn about:

• Beliefs> how they are developed and why they are so powerful
• My 3 step process to heal inner wounds
• And how you can get to spot where your weight doesn't even matter anymore aka FREEDOM! 

FAVE QUOTES >>

- If you don't think you're capable of achieving something you won't, because you will only go as far as your beliefs allow you to go. 

- We cannot change what we won't acknowledge 

Email > [email protected]

Instagram > @chaneemomoko

RESET STRATEGY Course

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose? 

To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals. 

So that's what we will be discussing today! In this episode you will learn:

-How our mindset can affect our goals 

-Self fulfilling prophecies

-Why focusing on scale weight and external factors alone set you back 

-What to focus on instead of the external factors like weight and measurements 

-Taking an inside out approach to your health and fitness goals 

Lets get into it! 

Email > [email protected]

Instagram > @chaneemomoko

RESET STRATEGY Course

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

In this episode we jam on:

• How I met Ginny! 
• How we can start to find our own inner light 
• How we can use meditation to work for us, not just clear our heads
• Tips for beginning a meditation practice 
• Her explanation on “The deeper the judgement, the harsher the wound”
• Creating your own self-care practice through peace and joy 
• Violence against ourself 
• Are we doing things out of love or doing things out of fear?
• Who do we have to become in order to receive love?

Ginny’s Website > https://www.revginnybrown.com

Ginny’s Instagram > https://www.instagram.com/rev.gb/ 

Ginn’s Facebook > https://www.facebook.com/revginnybrown/

Book a session with Ginny> https://www.revginnybrown.com/guidance/

Connect with me! 

Email > [email protected]

Instagram > @chaneemomoko

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

In this episode you will learn:

• What is Diet Mentality 
• How Diet Mentality holds you back 
• Action steps in overcoming Diet Mentality for your nutrition, fitness & mindset 
• How you can break up with your coach if that’s what you need 

Fave Quotes >> 

Diet mentality is not just watching what you eat, it holds you back from being the fullest expression of yourself and living life to the fullest. 

RESET STRATEGY Course

Email > [email protected]

Instagram > @chaneemomoko

Books mentioned>

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

Top Takeaways: 

• Dr. Francis’s story of how she became a therapist & came into the niche of body image 
• avoiding pain from her brother’s death led to her eating disorder 
• she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image 
• The first step in healing body image 
• Her advice for women who are scared of being themselves 
• How diets were created by men to oppress women 
• What is diet culture & how you can spot it when it’s not so obvious
• How it’s our responsibility as a human to diversify what we see on social media 
• Body trust - how we break it and how we can build it back up
• the way we treat ourselves affects how hormones 
• connecting with our inner child creates healing 
• Emotional, physical, spiritual boundaries 
• Using body language to protect our energy 
• Elevating our brain vs escaping our brain 
• Giving ourselves the permission to not care about what other people think about us 
• The 3 different parts of inner child

Listener Questions

• How can we promote better body image in young girls? 
• How do you define self love and how has social media misconstrued that for us? 
• How can we protect our energy and set stronger boundaries? 

Favorite Quotes>>>

• Your body doesn’t make who you are, YOU are you because of who you are. 

• Get to know your body beyond food. 

• Diet culture says you can only be good enough when once you have this shape or size. 

• She gave herself the permission to not care about what YOU think 

• When you tell yourself “I can never look like that” You’re telling yourself I can never be like that

Books mentioned:

John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child

Website: www.scottsdalepremiercounseling.com 

IG: @drmorganfrancis 

Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight 

Discount code to receive 20% off is BYEBYE20 

Learn more about Mindset Makeover Academy!

Hang out with me on Instagram @chaneemomoko!

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

In this episode you will learn:

• The importance of both courage and confidence
• How courage and confidence play together
• How to take small jumps/leaps to be more confident and courageous

Main takeaways:  

• The benefits of taking small jumps/leaps
• The importance of knowing how you work/operate 
• Asking yourself, “What would the highest version of myself do?”

1. Opt In link: if you liked this episode, opt in here to be notified every time we talk about this topic: https://chaneemomoko.com/podcast-opt-ins 

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.

Bio: My name is Chanee Momoko. I am a Competition Prep Expert, WBFF Bikini Pro and Life Coach. After years competing myself, I noticed that no one was helping these women post competition. I then decided to use my years of experience fitness and life coaching to educate and empower women with knowledge, skills and tools to eat normally, love themselves and live a purposeful life.

I'm going to be delivering workshops style episodes to you weekly along with a couple interviews from different women in my industry who are killing it when it comes to self love mindset, fitness, nutrition- you name it.

General Topics:

self love 

body confidence 

body image 

An abundance mindset when it comes to our food  

optimized fitness

Opt In links: https://chaneemomoko.com/podcast-opt-ins 

Come follow me on Instagram! www.instagram.com/chaneemomoko

Your Highest Self Launch Giveaway! 

1. Choose which topics you want to keep up with or binge on Netflix style 
2. https://chaneemomoko.com/podcast-opt-ins 
3. Leave a review on apple itunes 
4. Screenshot you listening & share on your story

Each action is one entry into the giveaway! 

Prizes include:

FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings

SECOND PLACE: Self Success Starter Bundle from shopjustycozythings

Hosted on Acast. See acast.com/privacy for more information.