Intuitive Blueprint

Have you ever caught yourself comparing your > relationship, career, body, strength, home or anything else for that matter with other people? Perhaps you scroll through Instagram and then find yourself overwhelmed with anxiety because it looks like everyone else is SO MUCH better than you? 

First I want you to understand that anything that's being compared on social media is just silly because its not even real. Its a highlight. It's like comparing yourself to a unicorn it just doesn’t exist. 

Tune into today’s episode to learn:

👊🏼What happens when comparison is your operating system

👊🏼Why it feels like you’re never good enough

👊🏼3 ways how to escape the comparison trap 

👊🏼How you can use your comparison and jealous thoughts to your advantage 

Did you hear? MMA is open for enrollment! 

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

To Join our Community FB Group:

https://www.facebook.com/groups/2315057855426774/

Email > [email protected]

Instagram > @chaneemomoko

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I was interviewed on a podcast a few weeks ago and was asked what’s the first step in pursuing a more intentional life and knowing who you are. My answer was CORE VALUES! I am so excited to share those insights with you today! 

Today I’m going to walk you through:

• What are core values 
• How to define your core values 
• How to integrate them into your life for intentional living 

Join me this Friday Jan 17, 2020 at 5pm PST for a Core Values Workshop. In this workshop, we will brainstorm your values, identify why they are important to you and how you can start to align your life with them. You’ll walk away from the workshop knowing more of who you are, what’s important to you and be able to start taking aligned action this year. 

Hosted on Acast. See acast.com/privacy for more information.

Behind the scenes, episode sharing my 2019 learning lessons, reflections and what I plan to achieve in 2020 as an entrepreneur 

Announcement:

Join me on Friday Jan 17, 2020 at 5pm PST for a Core Values Workshop. In this workshop we will brainstorm your values, identify why they are important to you and how you can start to align your life with them. You’ll walk away from the workshop knowing more of who you are, what’s important to you and be able to start taking aligned action this year. 

Learning Lessons:

1. No one knows what’s best for you but you > Be your own guru
2. It’s ok to take time off > the old adage “work hard to be successful” was driving me to burn out and another place I was putting my self worth 

Reflection:

1. I subtracted a lot of things from my life > let go of clients, parted ways with different programs, let go of values that weren’t serving me, release patterns and habits that were not bringing me towards my highest self 
2. Patterns: overthinking, asking for advice, overworking, overconsuming social media, “excellence” value, people-pleasing (undercharging)
3. I discovered & allowed myself to be more of who I am > I traveled a lot more, I stepped out of my comfort zone, I invested in myself with masterminds and retreats, 

2020

Word of the year:

1. Joy > does this make me happy? Does this feel good? Do I want to do this? 

Goals:

1. Lead with integrity > be an example of true leadership for my clients and community. That means being offline what I preach online > self-care, self-love, my highest self. Not just posting motivational quotes and then being a lazy person at home. NOt preaching self love if I’m not living a life of love 
2. Step outside my comfort zone daily > push myself beyond the current paradigm I live in. For me this looks like 

Mission:

• Change the conscious collective of the fitness industry from dieting and hating their body to focusing on their mindset, personal development, and self-growth. Shifting the conscious collective is going to wake women up all over the world who have been so focused on getting into a smaller body to instead pursue their secret dream and make this world a better place. We need you as a leader, author, innovator, mom, executive and change maker. 

Hosted on Acast. See acast.com/privacy for more information.

To wrap up this year I wanted to talk about what we can do to make our lives better & create a life that's worth living. I personally had the toughest year of my life from a personal and professional stance, however, you wouldn’t think so looking from the outside in. That’s because most of the things that make life worth living are the tough inner work that we all push to the side. But when you do the work, your outside world falls into place for you.

In today's episode you're going to learn:

• The 5 skills that will help you create a life thats worth living 
• How you can start 2020 off on the right foot 

Announcement:

Join me tomorrow Tuesday, December 31 at 12pm PST for a New Year Visualization Meditation Circle. In this circle Chanee will lead you through a visualization meditation to help you gain clarity on where you want to take your life & attract success into your life. Visualization is a technique that uses the imagination to make dreams and goals come true. Using the power of our subconscious mind, we will balance our energy & reprogram our thoughts & emotions to be in alignment with our New Year Goals. 

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what your purpose is in life? With this decade coming to an end, today I’m going to walk you through how to find your purpose and hopefully you will gain clarity and understanding on what you are meant to do in this lifetime. 

In today’s episode you’re going to learn:

• The law of dharma 
• Passion vs purpose
• 3 questions for finding your purpose 
• What’s going to hold you back from achieving it 

Announcement:

Join me on Tuesday, December 31 at 12pm PST for a New Year Visualization Meditation Circle. In this circle Chanee will lead you through a visualization meditation to help you gain clarity on where you want to take your life & attract success into your life. Visualization is a technique that uses the imagination to make dreams and goals come true. Using the power of our subconscious mind, we will balance our energy & reprogram our thoughts & emotions to be in alignment with our New Year Goals. 

Chanee Notes:

We are CREATING our purpose not finding it :) 

• The Law of Dharma is the 7th and last law in Deepak Chopra’s Seven Spiritual Laws of Success. Everyone has a purpose in life . . . a unique gift or special talent to give to others.
• In the Law of Dharma, Deepak Chopra asks us to: “Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance.”
• Passion: an intense desire or enthusiasm for something. 
• Purpose: the reason for which something is done or created or for which something exists >> “At its core, the idea of purpose is the idea that what we do matters to people other than ourselves.”
• ― Angela Duckworth, Grit
• Sometimes your purpose will have passion, sometimes it wont. Don’t get trapped into looking that your passion has to be your purpose or that BOTH have to bring you income. 

1. “Three bricklayers are asked: “What are you doing?” The first says, “I am laying bricks.” The second says, “I am building a church.” And the third says, “I am building the house of God.” The first bricklayer has a job. The second has a career. The third has a calling.”
2. ― Angela Duckworth, Grit: The Power of Passion and Perseverance

• 3 questions for finding your purpose

1. Looking back on my life, what is the ONE MAIN underlying theme of all that I’ve done and accomplished with joy for others? As a kid, teen, adult etc?
2. Which part of my current job do I love doing and would continue to do even if I didn't get paid?  >> need to have enthusiasm for the long run, compass vs firework
3. What is my super power?

• What’s going to hold you back?

1. Thinking your purpose is meant to make you money and making it about money 
2. Not taking action 
3. Not having perseverance and grit 
4. Not believing in yourself, thinking you don’t deserve it & not thinking you’re good enough
5. Societal norms 

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In this episode I'm going to walk you through my way of effective goal setting.. But first, if you want to take this to the next leel join me for a Goal Setting Masterclass on December 20th at 5pm PST! 

Tune into today’s episode to:

🏅 A fool proof 3 step process to set goals that are driven by feeling

🏅 How to find your emotional connection to your goals

🏅 How to reverse engineer your goals and set yourself up to success daily with your journal

The steps are: 

 1. Create an emotional connection with your goals - HOW DO I WANT TO FEEL?

-What do you envision your life looking like when you’ve achieved this goal

-How do you feel as this person? 

-How has your communication changed? 

-How has your relationships changed?

2.Reverse engineer your goals

-Quarterly/monthly/weekly/daily

3. Keep a journal towards your goals and write things down! 

-Write down your top 2020 goals in past tense  

-Use the intentions section of your journal to set who you need to BE in order to get the task done  

-Make sure your weekly CEO Sunday is outlining the aligned actions that are to be taken to take out the messy planning daily

4. Share your goals! 

- Create an accountability system

- Hire a coach or join a program 

- DON'T share your goals if you have a track record of not achieving them. Share your achievements not your intentions 

Goal Planning workshop Dec 20, 2019 5:00 PM (PST)

Fave Quotes >> 

• Make sure that mountain that your climbing is the summit you want to see 
• Self-belief is the main ingredient in creating

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This week on the Your Highest Self Podcast we are speaking to Janae! She reached out to me a few weeks ago expressing that her biggest struggle post competition was mentally allowing herself to gain weight. After getting into our conversation and a lot of questions, we got to the root of the problem>> she was holding resentment towards her body & felt like it betrayed her, she felt that she could not trust it after her struggle with Lyme disease. 

Tune into hear about:

🥰 Janaes journey to becoming a trainer and competing 

🥰 How she persevered towards her goals while dealing with Lyme Disease 

🥰 How fear of gaining weight has affected her since 7th grade (and some inner child healing!)

🥰 The realization that it doesn't matter what other people think about her body, it matters what she thinks

🥰 Trusting & surrendering to our body 

🥰 A forgiveness exercise I walk Janae through to heal her relationship with her body 

2020 INTENTION & GOAL SETTING MASTERCLASS

Application for coaching > https://chaneemomoko.com/private-coaching-application-1

Email > [email protected]

Instagram > @chaneemomoko

RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset


Connect with Janae > @bodybyjanae

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A couple weeks one of you guys asked me about meal replacement shakes and what I think about them. I have a strong opinion on these and thought it was about time we talk about this! I put this episode together for you to share my professional recommendation and opinion on these topics. My hope is that I share a different perspective so you can go forward with better informed decisions! 

In this episode we talk about: 

💊Which natural, single source supplements I would recommend & the brands I use 

💊Why meal replacement shakes are not good for your relationship with food 

💊How Networking Marketing/Multi-Level-Marketing works 

💊Two important questions to ask yourself before you buy something that is being sponsored on social media 

Original blog post & links to supplements: https://chaneemomoko.com/blog/2018/3/25/supplements-which-ones-are-worth-it-what-natural-ones-i-love-why-i-refuse-to-be-sponsored

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset

Hosted on Acast. See acast.com/privacy for more information.

Are you a foodie who thinks that you can never lose weight because you love food so much? This week we are talking to Nora who is an OBGYN, self proclaimed foodie and mom. Her first entry into dieting was through a nutritional shake and meal supplement company. They were having a 5 week weight loss challenge and with her disciplined background she went all in.

The pattern would go > restrict for 5 weeks & lose weight > eat whatever she wanted & gained all the weight back > then decide to do the next challenge.

After a year and a half she was tired of the shakes but then developed a really bad sugar craving, couldn't stop emotional eating & no longer fit into any of her clothes.

When she came to me for help, she was at the point where dieting was no longer working and she wanted to learn how to just have a normal attitude about food

Tune in and learn:

✨ How weight loss challenges sparked Nora's diet mentality

✨ The cycle of restrict and binge and how she broke it

✨ Her hesitation to sign up for Mindset Makeover and what it ultimately did for her

✨ How she changed her life through personal development & learned to change what her concepts of self worth were

✨ What her new lifestyle is like and how she lost weight while on vacation in Paris without dieting

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

Want to apply for the same program Nora was in? Join the Mindset Makeover waitlist- the next class starts in February 2020!

CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY

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Healing your relationship with food and yourself means radically changing the way you approach your health and fitness. It's no longer about trying to stay as lean as possible or extreme measures to change your body, it's about learning how to love and accept yourself no matter what the circumstances are.

In today’s episode we are diving into 3 ways to build trust with your body again around food AND I have a special announcement, join me for my first virtual meditation circle! (details below)

Tune in and learn:

💫 The number one mindset shift that needs to happen in order to heal your relationship with food

💫 The method to learn your intuitive hunger signals again 

💫 How meditation helps with mindful eating 

💫 Tips for instilling a meditation practice 

#143METHOD EBOOK 

JOIN ME FOR A VIRTUAL MEDITATION CIRCLE! >>> In this online circle, Chanee will lead us on a guided meditation to help us to remove blocks, heal past disordered eating traumas and connect with our higher selves to re-create trust in our bodies again around food. After the meditation, there will be open time for Q+A & Chanee will also be giving out homework and journal prompts.

This event will be held via Zoom. If you cannot join LIVE a replay link will be sent out so you can watch in your own time. 

Once you have signed up you will be redirected to a Zoom registration page & your link will be emailed to you upon registration. Everyone will receive a separate replay link shortly after the end of the event. If you have any trouble registering for the event please email me at [email protected].

Click HERE to join us to reactivate your trust with your body!

To reach out for 1-1 Coaching please email me!

Email > [email protected]

Instagram > @chaneemomoko

RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset

Hosted on Acast. See acast.com/privacy for more information.