Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.

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Lupus is an autoimmune condition that is closely related to inflammation and low levels of Vitamin D. Learn more about this issue and what you can do to help from Amanda Williams, MD, MPH. 

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MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.

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Selenium may be a micro mineral, but it is essential for important functions in the body such as immune defenses, heart health and more.

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Don't wait until something is wrong to pay attention to your blood sugar levels and kidney health. Learn about the nutrients you need to help keep them both in balance.

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There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.

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If you're feeling like you can't focus or that your mind is fuzzy, you may be suffering from brain fog. Here's what you need to know.

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Want to make sure that your heart, brain and body aren't being impacted by excess glycation? Here's why you should get your HbA1C levels checked.

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If you're taking a birth control pill, you may be losing important nutrients that your body needs to function properly.

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In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.

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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.