The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it's important to ensure you have enough of this mineral within your body.

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The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high levels of homocysteine. Learn about how this impacts brain and heart health from Jerry Hickey, Ph.

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Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you age. Turn to powerful supplements that can help you rebuild levels of this neurotransmitter and support brain health.

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Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.

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Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed for energy production?

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Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.

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Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.

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Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.

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The Hepatitis C virus affects millions of Americans, but many people don't know they have it. This is why it is called the "silent killer". Learn more about this potentially chronic infection from Jerry Hickey, Ph.

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Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision. They can be annoying and can impact your overall eye health. The good news is that there are nutrients that can help.

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