Spring brings more than sunshine and warmer temperatures. It also brings springtime allergies that may be keeping you from fully enjoying the new season. Here are some tips on how to promote overall respiratory wellness.

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Did you know that roughly 20% of the adult population in the US suffers from anxiety? Many times we forget that there is a connection between the foods we eat and our mental health.

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Researchers are studying different nutrients for space flights that can help support the health of astronauts. They’re specifically looking at melatonin for bone health and for good reason.

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The findings of a long-term study were just released and they are astonishing. Participants were studied to find out how much of their vitamins were obtained from food alone. Here's what you need to know about the impact of nutrient deficiencies.

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Melatonin is a hormone that’s best known for sleep, but it may also hold some ability to lower your risk of some cancers according to mounting evidence.

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There is a gene called the APOE4 gene that significantly increases your risk of developing Alzheimer’s disease. You inherit these genes, however, a recently released report  discusses how you can fight back and minimize your risk.

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We all know that fruits and vegetables are very good for us, but one catch is that they may not be as nutritious as they once used to be. That doesn’t mean that we shouldn’t have them in our diets. But it does mean you may want to turn to supplementation to help bridge this nutrition gap.

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The liver is a very important organ and it is critical to nearly all biological functions in the body. But factors including air pollution, toxins from food and skin care products and alcohol can disrupt its function.

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Diabesity is a modern epidemic. It indicates the coexistence of both diabetes and obesity due to poor physical activity and a poor diet. 

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You've probably heard of CBD, but do you know exactly what it is and how it may be able to be of benefit? Learn more today from Jerry Hickey, Ph.

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