By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to know about these mutations and why this can be incredibly problematic.

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One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep? 

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You may already know that oats have been shown to help lower cholesterol. But what is it about them that makes them so heart healthy?

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Every single year, a half a million Americans die due to hypertension. We can link a lot of this to diet and lifestyle choices. The good news is that there are some ways that you can support healthy blood pressure in a natural way.

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Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and required, but they also increase the potential for drug-induced nutrient depletion. Oftentimes, doctors overlook this because their focus is never on nutrition, vitamins or minerals.

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To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.

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Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes.

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We want to make sure that as we get older, we have the full functionality of our brain. The good news is that certain nutrients can really support brain-boosting ability, according to Amanda Williams, MPH.

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Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes that can protect your bursa, including supplementation and exercise.

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Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.

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