There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

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There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

If you are living in a major city or living next to a main road and smelling the exhaust from traffic, you are breathing in tiny particles of soot that are very toxic. Research says Fish Oil can help, according to Chief Scientific Officer Jerry Hickey, Ph.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

If you are living in a major city or living next to a main road and smelling the exhaust from traffic, you are breathing in tiny particles of soot that are very toxic. Research says Fish Oil can help, according to Chief Scientific Officer Jerry Hickey, Ph.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

We are still in the midst of a pandemic and your health should be a priority. It is extremely important to turn to the fundamentals in order to keep your immune system working properly, including Vitamin C, Vitamin D and Zinc, according to Amanda Williams, MPH.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

We are still in the midst of a pandemic and your health should be a priority. It is extremely important to turn to the fundamentals in order to keep your immune system working properly, including Vitamin C, Vitamin D and Zinc, according to Amanda Williams, MPH.

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here.