Iodine is special. It’s the heaviest element that’s commonly needed by living organisms. In humans, it’s used by the thyroid to produce growth-regulating hormones. It’s found in seafood and other products.

The element itself is created in some of the most violent events in the universe. In fact, so were almost all of the heaviest elements – anything more substantial than iron.

The elements are forged in the rapid neutron-capture process. “Seed” elements are slammed by huge amounts of neutrons – the bits of an atomic nucleus with no electric charge. That builds heavier elements, including gold, silver, uranium – and iodine.

Lighter elements are forged in the hearts of stars. More-massive stars create heavier elements. But they can’t make anything heavier than iron. The element-making process shuts down, and the star explodes. The blast can produce huge numbers of neutrons, which are sent flying at high speed. They ram into the debris, creating heavier elements.

But not all exploding stars produce the right conditions to make heavier elements – especially the heaviest of all. Those elements can be formed when two ultra-dense stellar corpses ram together. The merger splatters the region with neutrons. They can forge enough heavy elements to make many planets as massive as Earth.

Iodine probably is made by both types of events, which sprinkle this life-giving element throughout the cosmos.

Script by Damond Benningfield