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ION is more of a way of life than a training program. We do things a certain way here.We follow a narrow path in life, not just fitness.Here we share the ways and maybe you find your path brings yo... more
FAQs about ION S&C Radio:How many episodes does ION S&C Radio have?The podcast currently has 56 episodes available.
October 29, 2020Gymnastics MovementsHandstands, muscle-ups, rope climbs, oh my! Why do we incorporate gymnastics in our fitness? Jeremy dives into what gymnastics is and the importance of building these movements for overall competency.Connect & Follow:InstagramWebsiteYouTubeEmail: [email protected]...more17minPlay
October 21, 2020ExpectationsOne thing is for sure when it comes to your fitness journey, you get what you put in. Jeremy discusses how to gauge your expectations and how your goals take time and work.Connect & Follow:InstagramWebsiteYouTubeEmail: [email protected]...more8minPlay
October 14, 2020Five RemindersThere are many things to remember when it comes to fitness, but it always comes down to the basics and keeping it simple. Jeremy reiterates five simple reminders to keep in mind throughout your fitness journey. Connect & Follow!InstagramWebsiteYouTubeE-mail: [email protected]...more14minPlay
September 30, 2020Caveman PhilosophyEvery now and then, you will hear a reference to a caveman. What exactly does that mean? Jeremy goes primal, discussing the caveman philosophy and why this term is used in fitness.Connect & Follow!InstagramWebsiteYouTubeE-mail: [email protected]...more9minPlay
September 23, 2020Core StrengthCore strength is vital for overall health as well as to fitness and weight lifting. There is much more to core strength than those 6 pack abs. Jeremy dives into the "motor" that runs your body and the importance of core strength.Connect & Follow:WebsiteInstagramYouTubeEmail: [email protected]...more9minPlay
September 16, 2020Olympic LiftingOlympic lifting is not just for weightlifters or Olympians. Jeremy discusses why Olympic lifts are important for overall fitness and why we should be practicing them.Connect & Follow!InstagramWebsiteYouTubeEmail: [email protected]...more12minPlay
September 09, 2020Gadgets and AppsIn the 21st century, technology has brought different ways to measure your fitness with the use of gadgets and apps. Jeremy and Trina talk about some of their favorites that help them track their activity.Gadgets mentioned: Whoop, Fitbit Versa 2, HyksosApps mentioned: Yazio, GOWOD, btwb: The Premier WOD TrackerConnect & Follow:WebsiteInstagramYouTubeE-mail: [email protected]...more13minPlay
September 02, 2020Future of FitnessFitness has changed in many ways this year where your home has become your new gym. Jeremy talks about the future of gyms and how the pursuit of fitness has not changed.Connect & Follow:WebsiteInstagramYouTubeEmail: [email protected]...more9minPlay
August 26, 2020Coach vs. Personal TrainerYou may think a coach and personal trainer are the same. Jeremy discusses the difference between the two and why he defines himself as being a coach. It's one thing to train someone, but another to pass on a legacy.Connect & Follow!YouTubeWebsiteInstagramE-mail: [email protected]...more14minPlay
August 19, 2020ION S&C CultureThere are three words that represent ION culture: Strength, Discipline, Honor. Jeremy discusses what this means at his gym and the community he has built.Connect & Follow!InstagramYouTubeWebsiteE-mail: [email protected]...more9minPlay
FAQs about ION S&C Radio:How many episodes does ION S&C Radio have?The podcast currently has 56 episodes available.