ION S&C Radio

By Jeremy Loo

ION is more of a way of life than a training program.

We do things a certain way here.

We follow a narrow path in life, not just fitness.

Here we share the ways and maybe you find your path brings yo... more

· Health & Fitness

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?

The podcast currently has 56 episodes available.

ION S&C Radio episodes:

July 28, 2021 ION Mission Revisited
Jeremy is back! What better way to kick off new episodes than to revisit the goal of ION S and C. Jeremy discusses the overall mission of the gym which includes remaining healthy over time and the ability to move as you age. The goal is long-term health over short-term gains.
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9min
May 05, 2021 Quick Hits
Jeremy goes over some frequently asked questions re: motivation, bodybuilding vs. strength training, supplements, and Olympic lifting. He discusses some hacks to be motivated in the morning, reviews the difference between bodybuilding and strength training, what supplements to use if you are close to your goal weight, and answers the question if higher reps in Olympic lifting are dangerous.
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12min
April 21, 2021 White Band Test
One way to gauge your fitness level is to test yourself. At ION, Jeremy discusses band testing and explains the criteria behind the White Band test. Similar to martial arts, ION uses different band colors instead of belts to signify your fitness progression.
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8min
April 01, 2021 Programming at ION
Ever wonder the method behind the madness when it comes to the workout schedule? Jeremy dives into his thought process on planning workouts and gives insight into programming at ION.
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8min
March 25, 2021 The ION Gym Member
There are many different types of gym-goers out there. Jeremy describes these types through his experience and what type of gym member should be attracted to ION.
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6min
March 17, 2021 Form and Technique
An important aspect of ION's Developmental Pyramid is form. Using the right form and technique is important for safety and overall performance. Jeremy reviews ION's pyramid and discusses why starting with and perfecting form is a major first step at his gym.
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10min
March 10, 2021 Building the ION Community
The overarching goal of ION is to build a community of like-minded people to spread and follow ION's principles of strength, honor, and discipline. Jeremy describes his hope for his gym and aspires to leave a legacy amongst its members that will continue for years to come.
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12min
February 24, 2021 It's All About the Hips
The hips hold all the power when it comes to fitness and sports. Jeremy discusses the importance of building your hips to improve overall power and how this six-inch movement can make all the difference in everything you do.
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8min
February 17, 2021 Power
The tenth and final physical skill is power. Fitness can be defined by power. Jeremy dives into the physics of power, what it means to fitness and how to train and improve it.
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10min
February 04, 2021 Speed
The ninth physical skill is speed. Unlike coordination, balance, and accuracy, this skill incorporates both practice and training. In addition, speed helps increases all the other skills. Although seemingly straightforward, Jeremy defines speed, its overall importance, and how we can improve this skill.
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7min

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?

The podcast currently has 56 episodes available.

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ION S&C Radio

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?

ION S&C Radio episodes:

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?