If you're a beginner who is looking to sign up or a member who is waiting to return to their gym, Jeremy discusses what you can do at home to prepare yourself for your first day at the gym. From running to bodyweight movements, tune in to hear how to stay in shape so you will be better prepared when you finally step into your gym.

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So, you decided to join ION Strength & Conditioning, what's happens next? Jeremy takes you through your first day at ION from the basic movements to a quick fitness assessment and some of the terminology. Check out what to expect when you begin your fitness journey at ION Strength & Conditioning.

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Looking lean, ripped and shredded takes a lot of discipline and commitment. Jeremy discusses the costs of getting lean and what it takes to look a certain way. What are you willing to sacrifice for the body you want?

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When it comes to fitness, there is so much gear out there from gloves to wrist wraps to belts to shoes. Jeremy digs into some of the basics from his own experience and discusses the benefits of each.

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As Jeremy wraps up the series of what fitness is at ION, he discusses the hierarchy of development that he created. The concept being that consistency is key, followed by technique, load, then intensity. 

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Jeremy discusses the third part of what fitness entails at ION Strength and Conditioning, diving into the Sick Health Wellness continuum and the pyramid of what you should focus on for optimum health. Listen to hear how fitness is a fuel gauge and what the #1 factor is in staying healthy and fit.

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Jeremy defines the three well-known metabolic pathways and dives into the Hopper model. He discusses the implications each one has on overall fitness and why blending the pathways and Hopper's randomization will prepare you for the unexpected.

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Now that fitness at ION Strength and Conditioning has been defined, Jeremy dives into the 10 physical skills pertaining to overall fitness. The goal is to have general physical preparedness (GPP) and a good balance between all the skills. 

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When you look up the definition of fitness in the dictionary, it is not that clear on what fitness is. Taking some principles from CrossFit, Jeremy discusses what fitness looks like at ION and his approach to being fit.

It is good to be motivated, but better to be disciplined. Without discipline, motivation won't get you where you want to be. Jeremy discusses the importance of discipline over motivation and why being disciplined will take you further than being motivated.