ION S&C Radio

By Jeremy Loo

ION is more of a way of life than a training program.

We do things a certain way here.

We follow a narrow path in life, not just fitness.

Here we share the ways and maybe you find your path brings yo... more

· Health & Fitness

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?

The podcast currently has 56 episodes available.

ION S&C Radio episodes:

January 28, 2021 Accuracy
Accuracy is the eighth physical skill. While most of us are not athletes training in a specialized sport involving accuracy, it is very much important when lifting or performing certain functional movements. Jeremy discusses what accuracy is, how to train for it, and why it is a vital skill to have.
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10min
January 20, 2021 Balance
The seventh physical skill, balance, is one in which you do not think about training. However, without balance, all other physical skills will be difficult to perform. Jeremy defines balance and discusses how vital it is in performing functional movements.
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8min
January 14, 2021 Agility
Similar to coordination, but not really, the sixth physical skill is agility. Jeremy defines what it means to be agile and how to achieve this kind of agility to help with movements. Just like coordination, it requires practice, practice, practice.
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8min
January 07, 2021 Coordination
The fifth physical skill that takes not only training but a lot of practice, practice, practice is coordination. Jeremy explains how this skill is learned over time and why it is important to practice this skill for many of the basic and more complex movements.
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9min
December 31, 2020 Flexibility
A very important skill that tends to be forgotten is the fourth physical skill: flexibility or mobility. Jeremy explains why flexibility should be incorporated into your workouts and how to make stretching a part of your fitness routine.
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10min
December 23, 2020 Strength
Don't be deceived by looks alone. Big muscles do not equal strength. The third skill on the list of 10 physical skills is strength. Jeremy discusses what strength is and how it is incorporated in your training at ION.
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10min
December 17, 2020 Stamina
Jeremy continues down the list of the 10 physical skills. The second skill is stamina. Jeremy defines stamina, why it is important to build, and discusses how it differs from endurance.
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10min
December 10, 2020 Cardiovascular Endurance
Jeremy dives into one of the 10 physical skills: cardiovascular endurance. Not all cardio is the same. Jeremy discusses the differences between aerobic and anaerobic exercise and why ION incorporates anaerobic activity over aerobic.
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12min
November 19, 2020 The Importance of Sleep
Sleep plays a major role in overall health and fitness. Jeremy discusses a study of exercisers and non-exercisers in correlation to sleep as well as how the FitBit and Whoop help with tracking sleep.
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13min
November 12, 2020 One Rep Max Progressions
There are few ways to utilize strength training to obtain your 1 rep max. Jeremy discusses the programs he incorporates at ION to progress to your 1 rep max and improve upon it over time.
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11min

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?

The podcast currently has 56 episodes available.

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ION S&C Radio

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?

ION S&C Radio episodes:

FAQs about ION S&C Radio:

How many episodes does ION S&C Radio have?