Today is day 13 of the 21 day gratitude challenge. This challenge is about starting the day off with gratitude. It's setting the tone of the day and encouraging yourself. Identifying and redirecting our focus to what we have rather than focusing on what we don't have. Connecting value of ourselves with values of gratitude and making the choice to have a positive outlook. This is a part of Iris' Shared Nuggets. Thank you for listening.

Today is day 12 of 21 for the Drop A Nugget Gratitude Challenge. This challenge is about starting the day off with 6 things you're grateful for. It's setting the tone of the day and encouraging yourself. Through the value of gratitude we can redirect our focus to focusing on what we have rather than focusing on what we don't have. Making a choice to have a positive outlook and attitude. This is part of Iris' Shared Nuggets. A space for topics we are affected by, experiences we have and ways to uplift self while encouraging others. Thank you for listening.

Today is day 11 of the 21 day Drop A Nugget Gratitude Challenge. This challenge is about starting the day off with Gratitude. It's setting the tone of the day and encouraging yourself. We can remind ourselves of our value in gratitude. Identifying and redirecting our focus to what we have rather than focusing on what we don't have. It's finding balance from within and verbally making a choice to have a positive outlook. What are you grateful for? This is a part of Iris' Shared Nuggets. Thank you for listening.

Today is day 10 of 21 in the Drop A Nugget Gratitude Challenge. This challenge is about starting the day off with gratitude. It's setting the tone of the day and encouraging yourself. Identifying value in ourselves and redirecting our focus to what we have rather than focusing on what we don't have. This is a part of Iris' Shared Nuggets. Thank you for listening.

Today is day 9 of the 21 day Drop A Nugget Gratitude Challenge. This challenge is about starting the day off with what you're grateful for. It's setting the tone of the day and encouraging yourself. Identifying value in ourselves and redirecting our focus to what we have rather than focusing on what we don't have. This is a part of Iris' Shared Nuggets. Thank you for listening.

You are tuned into the Drop A Nugget Monday Series. Nuggets come in many forms. They are gems and jewels to be Shared. And today's Nugget is "What's Fresh!" This is a part of Iris' Shared Nuggets. Thank you for listening.

This is the Drop A Nugget Gratitude Challenge day 8 of 21. This challenge is about starting the day off with (a minimum of) 6 things you're grateful for. It's setting the tone of the day and encouraging yourself. We can find value in gratitude. Identifying value in ourselves. Redirect our focus to what we have rather than focusing on what we don't have. This is a part of Iris' Shared Nuggets. A space for topics we are affected by, experiences we have and ways to uplift self while encouraging others.

This is the Drop A Nugget 21 day bvb Gratitude Challenge. Today is day 7 of 21. The focus is to start each morning with a minimum of 6 points of gratitude. Identifying value in ourselves and keep the focus on what we do have rather than what we don't. This is a part of Iris' Shared Nuggets. Thank you for listening.

Welcome to the Dop A Nugget 21 Day Gratitude Challenge! Today is day 6 of 21. This challenge is about starting the day off (every morning) with 6 things you're grateful for. It's setting the tone of the day and encouraging yourself. We can't always look to others for encouragement or to lift us up. We can find value in Gratitude by identifying value in ourselves. This is a a part of Iris' Shared Nuggets. A space for topics we are affected by, experiences we have and ways to uplift self while encouraging others. Thank you.

We're on a Drop A Nugget 21 day Gratitude Challenge. This is day 5 of 21. This challenge is about starting the day off (every morning) with (a minimum of) 6 things you're grateful for. It's setting the tone of your day and encouraging yourself. We can't always look to others for encouragement or to lift us up. We can find value in Gratitude by identifying value in ourselves. Redirecting our focus to what we have rather than focusing on what we don't have. It's finding balance from within and verbally making a choice to have a positive outlook. This is a part of Iris' Shared Nuggets. A space for topics we are affected by, experiences we have, and ways to uplift self while encouraging others.