Every year you add the same goal to your new year resolution, you find a fad diet, join a gym and by March, you fall back to your old habits. The cycle repeats itself, which is usually rewarded and punished through food. Sound familiar?
Truth is, Fad diets work but only temporarily and they are definitely not sustainable long term, but;
- What other options are there?
- How can you still enjoy your favourite treats in a healthy way?
- How can you find a plan that works for you? One that you enjoy and fits your lifestyle.
How can you rebuild your relationship with food so that it becomes the fuel that we all need and not the enemy we run from?
My guest, David Hernandez believes that each of us was designed to live a life of purpose, his mission is to help people learn how to live a healthy, fun, engaging life, without resorting to diets, emotional eating, restrictive meal plans, or depriving themselves of the foods they love.
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