IRISE CONVERSATIONS WITH JOAN

Sometimes life gets hard and your dreams may seem so far from achievable but you can not afford to stop. You need to keep working hard, be patient, and believe that you can make it.

Anything is possible if you believe.

Listen to this episode as Steven Dossou discusses how he elevated himself, followed his heart, and built a new path.

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Research shows that over 60% of people are unhappy with their work, and being unhappy at work is the cause of stress in many people’s lives. Their source of livelihood and ambition has become a pain even when in their dream position.

You might ask, can work be a source of joy where you can thrive and live your best life? can you be happy and succeed at work simultaneously?

Well, If you’re ready to climb that corporate ladder and love the journey up, then don't listen to this episode!

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Starting a business is one thing but how do you market and grow your business?

Some businesses use certain marketing channels, but just because everyone else is using a channel doesn’t mean you have to as well. It is important that you only do what works for your business.

In a highly distracted world with so much being thrown at your target audience, how do you get your brand to stand out?

Listen to this episode to learn more.

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As a woman, how well do you know your body? How aware are you of all the changes your body goes through and the impact?

Take menstruation for example, do you experience heavy bleeding, debilitating pain that keeps you in bed for days, extreme mood swings, or maybe for you, it’s just the inconvenience every month. 

For the most part, we just accept our fate and get on with it.

Does common symptoms also means normal occurrences?

Abi Adams believes that every woman has a choice to live a great life. Do you feel this way too?

Listen to this episode to learn more.

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Health is wealth but a lot of us take our health for granted.

The human body is a powerful tool capable of healing itself naturally.

We all know what doctors do, but many of us don’t know what/who a chiropractor is. For some, a chiropractor helps with bone alignment but there’s more to the practice.

Listen to Dr. Naeema Olatunji as shares her knowledge and experience as a chiropractor.

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Every year you add the same goal to your new year resolution, you find a fad diet, join a gym and by March, you fall back to your old habits. The cycle repeats itself, which is usually rewarded and punished through food. Sound familiar?

Truth is, Fad diets work but only temporarily and they are definitely not sustainable long term, but;

- What other options are there?

- How can you still enjoy your favourite treats in a healthy way?

- How can you find a plan that works for you? One that you enjoy and fits your lifestyle.

How can you rebuild your relationship with food so that it becomes the fuel that we all need and not the enemy we run from?

My guest, David Hernandez believes that each of us was designed to live a life of purpose, his mission is to help people learn how to live a healthy, fun, engaging life, without resorting to diets, emotional eating, restrictive meal plans, or depriving themselves of the foods they love.

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As we go through life facing adversity, and different types of trauma, we lose bits of ourselves, our respect, our confidence, and our voice.

We are no longer sure of who we are, what we stand for, and why we exist.

In this episode, Alexandria Thibodeaux shares tips on how to protect your peace, develop yourself and maintain self-reverence in lieu of the world’s expectations, and also heal from personal trauma and set boundaries to have healthy relationships.

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We all have ideas and for some, too many ideas. There really is no scarcity of ideas. The biggest challenge is actualizing those ideas.

Many times, budding entrepreneurs give up because they never got off the ground, or they tried and didn’t get the results or they just took the wrong action. It’s so easy to be overwhelmed or not know which direction to turn. Being able to gain clarity and support enables you to take confident actions to thrive in every area of your life.

Listen to Willo as she shares how to gain clarity and have a picture-perfect view of where you are headed.

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We’ve all heard the saying that the only constant in life is "change"

As organizations reevaluate their business models and workforce, you might find yourself reevaluating your career goals and considering a change in direction.

Making a career pivot now could be a smart strategy to improve your career prospects going forward.

If you have been thinking about pivoting then this episode is for you.

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Developing the courage to live fearlessly is challenging.

The layers of low self-esteem, depression, and anxiety can become a shroud that suffocates the light and joy inside of you.

That is why hope is important. Whether you're healing from abuse or abandonment or just can't seem to change anything in your life, hope will get you through the darkness and back into your light. 

Know this, your best life is on the other side of the fire.

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