Sonia O'Sullivan looks back on a huge weekend of running in Ireland and around the world. Jarlath and Sonia hit the road to meet the listeners in Tullamore for the 1st birthday of their canal Parkrun. The Irish legend convinces Jarlath to drive down a towpath and almost drown himself on a paddle board. The following day they meet more listeners at The Great Pink Run in Dublin. We get some of the sights and sounds from the big day.

In the second half of the show Sonia offers her recommendations for the perfect running show rotation and a recipe for miso veggie soup you will want to try. Support the podcast on Patreon to hear the full conversation. www.patreon.com/irishmanabroad

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