As a Christmas treat we are giving you the full size version of this week's mailbag episode. Sonia sifts through the sack of letters to find the best running and training questions of the past year. The former world champion battles with a giant spider in Australia and drops knowledge on how to conquer that Christmas apathy that sets in over the holiday season. She takes a trip around the parishes with Jarlath to see which listeners have been putting up big miles and there's a big announcement of our very first GOAL Christmas Mile event.