After a hellish week of injury and illness, Jarlath sits down with Sonia talk about some of the most annoying aspects of the runners life including the inopportune time to get sick. Compiled from the emails from our great listeners and Patrons on www.patreon.com/irishmanabroad, Sonia sifts through them all, adds a few of her own and even admits to a couple herself. Later in the show top physical therapist and coach Vinny Mulvey advises Jarlath on how best to return to running after a lay Orr and plots the plan for the final weeks of their road to the London City Marathon.

To support Jarlath's charity for the race visit https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan He's only £1100 off his target!

To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad

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1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

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