Sonia has waned in Oz and with a bit of time on her hands she reflects on the most overlooked components of a great training plan and the incredible performance of the Irish teams at the European Cross Country Championships. Another record breaking athlete drops in to talk about the Christmas Quest of the Sanctuary Runners in Ireland. Ailis McSweeney has been helping the organisation bring together people from all walks of life and specifically migrants, asylum seekers and refugees to run together each week. For more details see https://sanctuaryrunners.ie

In the second part of this episode Sonia digs deeper in the the forgotten parts of training success stories and Jarlath highlights some stand-out runs by our listeners. Head to www.patreon.com/irishmanabroad to hear it all every week without any advertising interruptions.

—

If you’d like to contact Jarlath, that is easy.

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on [email protected].

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.