Before handing out our half marathon training plan for the week, Coach Sonia O'Sullivan gives us a look inside a record breaking night for Union Athletics Club in Oregon. Jessica Hull's attempt to claim another Australian record has parallels with the journey of our squad to the Antrim Coast Half Marathon. If you climb the mountain too fast or skip certain steps, you can easily plummet from where you are. Our team captains Aisling and Neil jump on the live line to talk about how they found week two and ask Sonia about how to cope with doubt and nutrition. Meanwhile in our weekly trip around Strava we find one listener, Elaine De Courcy who shocked her self-with a break through 5k time.

Want to submit a question or suggest a guest/topic? There's all manner of easy options.

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar and Sonia directly on [email protected].

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