Iron Dread Podcast

Episode #59, Rob Dubay is back to talk all about one of the most renowned Rappers of All-time The Notorious B.I.G. Rob and I count down the top songs from Biggie voted by you the listening audience! We talk out the impact BIG made on Rap music and tell a little of his story as we remember the 24th anniversary of his passing on March 9th, 1997.  Check out the Episode Playlist to listen to all of these hits from BIG.

The Notorious B.I.G. Tribute Playlist: https://open.spotify.com/playlist/2JthOzLN2zx9LIutRfyWK7?si=Q8AKAJxCQSOPucd-TBK5Ww

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do.  It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY.  We also spend some time reflecting and Remembering the events of 9/11 2001 and honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost!

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Tim Sommerlad: @SommerladTim on Twitter

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon.

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Follow Coach Jason Skeels: @jasonskeels and @Maple_strength

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory lane!

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Some of the Business’ Mentioned in this show;

                   Support Pod Decks: Poddecks.com / @poddecks

                   Support Pit Boss: pitboss-grills.com / @pitbossgrills

                   Support Bullies on Parade: Facebook: @bulliesonparade

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven practical guide for using the conjugate method with athletes as well as many training-related articles on EliteFTS.com. In this show, we spend some time talking about training as well as having the usual IDP fun. Lots of laughs in this one, it was great talking with Nate and I hope you enjoy episode #52!   Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Nate on Social Media: @nateharvey2450

Email Nate: [email protected]

Link to Conjugate U: https://www.elitefts.com/conjugate-u-by-nate-harvey.html

Coaching Logs and Articles: https://www.elitefts.com/author/nate-harvey/

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the show due to technological issues. Special thanks to the Dexter Community Schools Technology Department, specifically Mr. Rick Munir and Mr. Ryan Spencer for their help in getting the Iron Dread Podcast Back up and running this week! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Ben on Social Media: @Bigbenthebus

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA)  a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is doing for people as we all continue to battle the pandemic.

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Ryan on Facebook: Ryan Naccarato

Facebook Group: Hudson Valley Ambition

Instagram: @Hudsonvalleyambition

Email: [email protected]

www.hudsonvalleyambition.com

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to children and people in need around the globe and in in the Kingston NY area. Matt tells us stories from all of these experiences and has some fun with the speed set questions and a new “What the Heck” segment presented by Poddecks.com. I hope you enjoy listening to this great man who is always working to better himself and help others in his community and around the world.

Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Matt Hall on Facebook: Matthew C. Hall & Company CPA

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One”  by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A