In this episode I talk about the Best Exercises for Building chest muscles. They are the best three exercises I’ve found to activate my chest muscles and build full, dense muscle!

This podcasts talks about how to think positively and always realize there’s an opportunity somewhere to be found.

I’ve set goals and missed them. No worries, just keep going and fail your way to success if need be!

In this episode I talk about when it’s appropriate to take a rest day.

In this episode I talk about how good companies have making a fortune at the expense of your health.

In this episode I talk about the six Best Bodybuilding foods. They are complete sources of balanced nutrition to keep you healthy and energized.

Anything worth having takes a lot of work to acquire. Gains are hard to come by and are only achieved with a lot of work. Embrace the grind and learn to Love the Process.

In this episode I explain how we leave a lot on the table. If we had systems in place we can better realize our potential and get great results faster!

In this episode I talk about high intensity training and how it’s a fast and effective way to build muscle.

In this episode I talk about an old school leg exercise that’s great for sculpting defined quadriceps.