In this podcast I talk about how combing the right foods is paramount to having incredible energy. Digestion is an energy intensive process. Eating the wrong foods at the same time makes you tired. Learn what foods to eat and which foods to avoid in this episode.

Here’s one trick that will build a wider, more beautiful back. Try it next time you are at the gym and let me know how it goes!

In this episode I give a quick tip to build bigger biceps. It’s just a small adjustment to your lifting technique and makes a big difference.

In this episode I talk about the perception of modern bodybuilding and why I’m focusing more on fitness and health.

In this episode I talk about how the best athletes get to the top. They have a chip on their shoulder and work like crazy to make their vision a reality. They are driven by a deep compatible anger that they channel into Greatness.

Having a plan will make your fitness pursuits way better. A plan keeps you focused. A plan keeps you moving forward. Having a plan will ensure your workouts are more effective and efficient.

Detox Products are a waste of money and i tell you why in this episode.

This is the one thing you can do to burn more fat instantly. No gimmicks, just science and experience. Try it out and tell me about your results.

A lot can change in eight weeks. A client of mine made amazing progress in less than eight weeks. He lean bulked a few pounds and looks great. That’s what happens when you commit and buy into the process.

In this episode I’ll talk about why it’s so easy to fall off a diet. I gained 7 pounds in 2 days of bingeing! Here’s how you can avoid it and not stress out if it happens to you.