In this episode I talk about the benefits of early morning weight lifting and how it’s the best thing you can do for yourself.

In this episode I discuss if you should workout the same muscle every day. Is it good or bad for you? How and why would you do it? I answer these questions and more in today’s podcast.

In this episode I talk about how to get a great cardio workout without running.

What is Grit? In this episode I talk about how to develop grit and why it’s critical for success and living a good life.

This is my best tip to get a great work out in less than 20 minutes a day no matter where you are or how busy you are use this tip to work out and see results without spending hours in the gym every day

In this episode I talk about the optimum amount of meals you should eat every day. Should you eat one meal for fat loss? Or six meal for building muscle. We dove into the details in this episode.

In this episode I talk about how to beat skinny-fat forever! I tell you the main causes of skinny-fat and the ways you can correct it!

In this episode I talk about improving the power of your mind!

In this episode I talk about meal prep and how it helps you win. If you meal prep you’ve already won half the battle. It keeps you on track and coming back better than ever.

In this episode I talk about the amazing benefits of bodyweight exercises.