In this episode I talk about how to deal with anxiety at work and the stresses of life. I’ll talk about tips I used to turn myself from a nervous wreck to strong force confident in my abilities.

In this episode I talk about my experience on the Carnivore Diet.

These are the reasons I wake up at 4:30 AM to workout. And love every minute of it!

In this episode I break down the difference between structured programming and scientific principles of building muscle and strength, vs. the ART of bodybuilding and how discovering your art makes all the difference.

In this episode I discuss the benefits of the greatest fat loss diet known to man! I’ve used this diet to lose a lot of weight quickly and keep it off!

In this episode I settle the great debate!

In this episode I talk about three incredible ways to build more muscle. Most guys are leaving gains on the table. Don’t be one of them! Maximize your gains with these techniques.

In this episode I explain why you should focus on strength Fisrt when training!

Here’s my take on the Keto diet. I’ve tried it and it worked. But there are some things you should know.

I finally settle the great debate of whether or not you’re over training.