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Iron & Grit is about weight training, physical fitness, mental toughness, self improvement, and increasing your productivity in the gym.... more
FAQs about Iron & Grit Podcast:How many episodes does Iron & Grit Podcast have?The podcast currently has 237 episodes available.
January 02, 20193 Simple Ways to Lose FatHere are three simple ways to Lose Fat and keep it off forever!...more12minPlay
December 31, 2018A calorie is NOT just a calorieA calorie is much more than a calorie. You need to consider what’s in a calorie to effectively gain or lose weight....more10minPlay
December 31, 2018The fastest way to lose fat.Losing weight is a high hurdle to get over. In this podcast I explain how to loss fat as fast as possible....more13minPlay
December 28, 2018How to increase testosterone levels naturallyHere I talk about how I increased my Testosterone levels by 100 points without drugs....more18minPlay
December 27, 2018How to improve your postureHere are ways you can improve your posture and reap all the benefits!...more23minPlay
December 26, 2018Holiday weight gain: how to lose it!In this episode I talk about how I fell off the wagon this holiday season and how I’m going to lose the extra weight...more6minPlay
December 21, 2018What is holistic fitness and work-life harmony?How to achieve perfect fitness...more12minPlay
December 20, 2018Why aren’t you making progress?Today I cover some main reasons you aren’t making progress toward your fitness goals....more16minPlay
December 19, 2018How to PUSH yourselfHow to get up early and train. Why it gets easier over time....more12minPlay
December 18, 2018Body recomposition: Is it possible to build muscle and lose fat at the same time?Here I talk about a heavily debated topic: body recomposition. And how you can make it happen....more11minPlay
FAQs about Iron & Grit Podcast:How many episodes does Iron & Grit Podcast have?The podcast currently has 237 episodes available.