Hi everyone, if you need help getting fit let me know and I will do my best to help you!

In this episode of the podcast I talk about the importance of food and how to make healthy decisions. Do not outsource your health! Your life is a product of your choices! Choose wisely.

In this episode I talk about how you can build muscle without weights. Isometrics can be used to gain muscle mass without ever touching a weight. It all starts in the mind.

In this episode I tell you a secret method to increase your strength instantly. There are two things you can do to get stronger and build a bigger chest.

In today’s episode of the Iron & Grit podcast I talk about the problem with supplements. Why 99% are a waste of money and probably do you more harm than good.

In this episode I talk about the benefits of Farmer Carries. Farmer Carries are an extremely underrated exercise. They provide an outstanding workout for anyone regardless of fitness level.

In this episode I talk about the power of ideas. One idea can change your life. Learn how to turn yourself into and idea factory by capturing your ideas daily.

In this episode I talk about the bastardization of science. Science is now a buzzword used by fitness hacks to sell you bogus products. Always do your own research. BUYER BEWARE.

In this episode I talk about how to have better workouts using bodyweight exercises. Bodyweight exercises are completely undervalued and are you secret weapon to building a great physique.

In this episode I talk about pull ahead time. These are the days when you take action while others relax. It’s the early Mornings, late nights, weekends and holidays where you work to pull ahead from the pack.