Have you ever just had one of those weeks? You know the kind... when everything gets under your skin and leaves you feeling kind of prickly and irritated. We've all been there and sometimes upon reflection we find that there are other emotions bubbling right under the surface. In this conversation, we'll explore annoyance, fear, and the need to adapt when things just don't go your way... like, for example, when your snowy recording gets sabotaged and you wind up parked in your car on the side of the road! We'll practice slowing down, embracing the moment, and focusing on being in the here and now rather than fretting over what's to come.

What I’m reading?

https://bookshop.org/shop/witchywomanwalking

Starling House by Alice E. Harrow
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra

What I’m playing on repeat?

Shake Your Rump by the Beastie Boys

What’s for dinner?

Rice/Protein/Greens/Kimchi 

Ground Turkey, chicken, protein crumble

Rice

Bok choy

Kimchi

Apple Cinnamon Parfait

Greek Yogurt

Sauted apples

Maple syrup

Vanilla

Lemon juice

Cinnamon

Granola

Nuts/chocolate chips/berries  

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