<p>In this episode, several mental health professionals comment on CBT, deciding if it is evidence-based, shallow, or gaslighting.</p>

In this episode, several mental health professionals comment on CBT, deciding if it is evidence-based, shallow, or gaslighting.

Is CBT good therapy?

Reality Therapy is a podcast about how reality itself can be therapeutic. While I touch on a variety of topics with many interesting guests, I am primarily focused on the therapy profession. Most guests are therapists or graduate students who focus on observing and analyzing the influence of social justice ideology on this field.

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Is CBT good therapy?

Is CBT good therapy?

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