Valley to Peak Nutrition Podcast

Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)

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The second part looks at:

  • What’s the minimum effective dose we SHOULD be aiming for
  • What about all the age-old wives tales with nutrition? 
  • What’s true and what’s not?  Can I have eggs or can’t I?  What about butter?  What about meat?
  • What IS a good dose for exercise?
  • Is there a consequence to doing NO exercise at all?
  • And of course- what role does nutrition play in heart health?

    • Resources Referenced

    • Dr. Nelson's Website (Lub-dub Doc). 
  • Free nutrition guides on our website at v2pnutrition.com
  • If you’re interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here. 
  • If you’re interested in learning more about nutrition, we have our foundations course available on there as well. 
    • ...more
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    Valley to Peak Nutrition PodcastBy Kyle Kamp
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