Welcome back to Is it just me or...? We have Hannah & Pattsy joining us again ! This time we will explore the topic of anxiety ✨Many of us struggle with anxiety but dont really discuss our own unique experiences. Join us in exploring how we cope with anxiety, discuss coping skills and other factors that we've noticed has impacted society as a whole!


Disclaimer: These are our opinions and how WE view this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Thank you for listneing and welcoming back a guest we've had previously! Explore with us or different takes on topics such as dating and friends! Is there a such thing as too soon to sleeping with someonen after the first date? Is dating harder for us in this day in age with dating apps making too many options readily available? What are yalls thoughts on these topics as well?!



Disclaimer: These are our opinions and how WE view this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Thank you for tuning back in and welcoming two new guests, Hannah and Pattsy! In this episode we discuss toxic friendships, what we've gone thru in regards to navigating jealousy, unhealthy friendship patterns and just overall goofy shit. 

Disclaimer: These are our opinions and how WE view this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Feels good to be back yall! Join me on this episode while I catch up with someone I grew up with, Courtland. We will discuss the importance of who you surround yourself with, nurturing friendships and just being able to catch up since life has pulled us in different directions. 

Disclaimer: These are our opinions and how WE view this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Not a full episode but just wanted to provide yall with a small update for whats going on and whats to come before I release the next epsiode :) 

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Once again life has been hectic and also some changes on the podcast when it comes to guests 💁🏽‍♀️ On this episode we have a new guest to help us uncover and explore different social topics when it comes to dating, relationships and friends with benefits 🥴

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? We've been Mia due to getting sick and life, but finally back! This episode we talk about platonic friends! Can truly platonic relationships ever exist, or will there always be some bit of attraction there? If there is an attraction, what can boundaries look like? Join us in exploring this topic and seeing two different views 😂

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Now that the holidays are over, is it new year, new me? or is it an improved me? Join us in unpacking parts of 2023 that helped us learn, how we hope to grow in 2024 and reflecting on funny moments on the podcast 😂😬

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Finally back after a busy month🙃 Join us in discussing the topic of kids. Do we want kids? What other aspects outside of ourselves also impact this important decison? Come explore our thought process as two women in our 30s with no kids and also let us know what you think !


Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? With the holidays around the corner, join us as we talk about boundaries we've put in place over the years when it comes to family, what we feel we still need to work on and just goofy holiday memories ✨🫶🏽


Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.