Welcome back to Is it just me or...? Trying to navigate dating apps or just meeting new people in general? Does it seem like dating has just gotten harder for our generation? Join us as we talk about dating apps, friends with benefits and some red flags weve noticed as we explore dating in our 30s!


Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? With Halloween coming up, we wanted to explore the topic of witchy shit, spirituality and everything that comes along with it. Join us in exploring our beliefs and practices when it comes to candles, tarot, crystals and more :)


Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Ever wonder if you might be the problem? Are you toxic? Lets navigate the role we can play in our own struggles! Join us in discussing the differences between our own quirks or toxic behaviors that could potentially get in the way and how they can impact our friendships and relationships.


Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? Join us in discussing the way we talk to ourselves and how that can impact us or the way we show ourselves love. We can be our own worst critic at times but what are ways in which we can be kinder to ourselves or make the hard choices that ultimately are for our own good? Join us in exploring self talk and self love.



Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? After a heavy episode, we thought to have a more laid back topic today with hot takes. We wanted to just talk about random "unpopular" opinions and weigh in on how we view them. Join us on a goofy episode where we discuss couples counseling, pretty privilege and other topics that some of us have different hot takes on!



Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? where today we talk about our least favorite topic, mommy issues 😅 Join us as we process our childhood experiences and discuss how as adults we feel like our rocky relationships with our moms have impacted us.



Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? where today we talk about self sabotage 😅. How does this look different when it comes to other aspects of our lives such as work, dating and friendships? What are different type of ways we might self sabotage and can we also view it as our own defensive mechanisms? Join us in navigating the topic of self sabotage.

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to Is it just me or...? where today we talk about BOUNDARIES (yuck). What makes boundaries so hard for some of us to enforce or stick to? Should we just block everyone? Join us in figuring out how we use boundaries in our day to day life and what we could do differently.

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome to our third episode of Is it just me or...? where we talk about disclosing mental health with dating partners. When is the right time to disclose if we have our own internal struggles or on the flip side, how do we ensure we can support others while still taking care of ourselves. Join us in navigating that slippery slope and what we think on the topic!

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome to our second episode of Is it just me or...? where we talk about navigating adult friendships. Growing together, apart and all the in betweens of navigating being an adult and still maintaing our friendships.

Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.