I N.E.D.A. what? Did you know its Eating Disorder Awareness Month?

This weeks episode is dedicated to bringing awareness to all the different types of eating disorders. Listen in to learn about the signs, symptoms and forms of E.D.. Also, make sure to tune in next week to hear Sarah's story. 

Help Reference- https://www.nationaleatingdisorders.org

Trigger Warning: Eating Disorder Behaviors, Body Weight Gain/Loss, Self Harming Behaviors, Fat Shaming, Eating Disorder Symptoms 

Roses are Red, Violets are Blue. We suck at Love, How about you?

In honor of Valentines Day, this week we talk all about love. Listen in as Cindy and Sarah realize just how screwed up there relationships with love are. One chases the feeling and the other recoils in fear. Can you guess who is who?

Trigger Warning: Domestic Violence, Sexual Assault, Self Harming Behavior, Coping Mechanisms

 What are your Masks?

This week, hosts Cindy and Sarah, talk all about wearing masks. But not the kind you are thinking of. These masks are used for coping. It maybe a clown mask to laugh instead of cry. Or a mask of complacency so others will except you. But sooner or later, these masks need to come off so you can start healing.

TRIGGER WARNINGS: depression, suicide, sexual assault, childhood abuse, domestic abuse, slut shaming.

Do you like to turn your traumas into punchlines?

Then this is the episode for you. This week is all about laughing with the pain, or in other words, using humor as a coping mechanism. Life with mental illness can be dark, but even Shakespeare knew the need for comic relief. So join hosts Cindy and Sarah as they talk about how they turn their frowns upside down.

TRIGGER WARNINGS: death, suicide, childhood abuse, trauma, eating disorder behaviors, bullying, and assault.

But the dog ate my homework!

The work that takes place in the therapist office is only a small part of the healing and recovery process. What you do outside of the office is just as important for you. On todays episode, Cindy and Sarah talk about homework. These are small exercises for you to do on your own to continue your healing process. But don't worry, you won't be graded on it!

"You just do poetry and I just do art."

Have you ever thought about starting therapy but not sure how to go about it? This week Cindy and Sarah discuss the different forms of therapy they have done and how to find the best therapist for you. Starting to get help can be scary, but it doesn't have to be!

"Help, I need somebody"

We all need a little help sometimes, but that doesn't make it easy to ask for or find. This week Cindy and Sarah talk about how they first started to get help, where to find it and what to say to those that need it.

TRIGGER WARNINGS:  This episode contains talk of eating disorders, self harm, suicide and sexual assault. Please listen with caution.

New Year, Still Crazy. 

This week, Cindy and Sarah take a look at the damaging side of New Years Eve. Talking about the societal pressures to be kissed at midnight and magically change yourself because a holiday tells you too. 

Are you excited for the Holidays? Yeah neither are we.

This week, come join Cindy and Sarah as they Bah Humbug their way through the holiday season. The holidays with mental illness are never fun, but please remember you are never alone. Taking a look on the brighter side, the hosts also count down their top 10 Holiday movies.

Just Do It, Just Do It, Just Do It

Have you every had an intrusive thought? This week Cindy and Sarah talk all about theirs. From the insanely inappropriate to saving the world, we cover them all. What are yours?