At first, Cindy and Sarah talk about how emotions feel physically and where they manifest in the body. Then we went rogue and we talk Cindy through her break-up and start to tackle Sarah’s fear of love. Buckle up, this episode’s definitely rollercoaster.

Trigger Warning: Mentions of Rape, Trauma, Self Harming Behaviors, Coping Mechanisms, Breakups, Depression, Anxiety.

Happy Pride Month!

This Week, Cindy and Sarah go over the long history of the gay agenda. Spoiler alert we just want to be accepted as we are. We also read listener stories of coming out, being accepted, and how it affects mental health. 

Trigger Warnings: History of Pride and Coming our stories, that can be triggers since they do include violence and bulling toward members of the LGBTQA+ community.

Lettuce talk about what’s just under the surface.

Emotions can be much like icebergs. They may seem small on the surface, but can be hiding something much larger underneath. And just like the Titanic, they may cause you to sink.

Trigger warning: Mentions of fat shaming, domestic violence, abuse, self harm, anxiety, panic attacks and shaming.

If we had a nickel for every time we heard this phrase…

“Just get over it” is a term that many with mental illness here on a regular basis. But it is not that simple, or is it? Listen in as Cindy and Sarah discuss this phrase, what it means to them and how it can be both harmful and helpful.

Trigger Warning: Talk about being judged or insulted for having mental illness. Mention of parent death.

Are you a fixer or a helper?

Do you even know the difference? Listen in to Cindy and Sarah as they discover who they are and how they have learned to cope during their healing.

Trigger warnings: Mentions of domestic abuse, Rape, Assault, O.C.D, In-patient Treatment, Sexual Humor.

Changes, nobody likes them but we all need to except them. 

This week, Cindy and Sarah talk about the biggest changes they have had to deal with, the toll it took on their mental health, and how they learned to cope.

Trigger Warnings: Divorce, Domestic Abuse, Body Shaming, Eating Disorders, Weight Gain, Unhealthy use of Alcohol.

Mentions Of: Parent Death, Rape, and Suicide.

Nope, the weather is not Bi-Polar.

Much of the vocabulary around mental illness is used incorrectly on a day to day basis. So join Cindy and Sarah as they give a little vocal lesson, Mental Health edition.

Trigger Warnings: Talk of Depression, Anxiety, Bi-Polar Disorder, Eating Disorders, PTSD, Triggers, O.C.D. And Psychosis.

We Have Mommy Issues, Yes We Do! We Have Mommy Issues, How ‘Bout You?

This week we talk about our relationships with our Moms. So buckle up its going to be a long one.

Trigger Warnings: Parent Death, Moment of Death, Childhood Abuse, Trauma.

Is your shame dumpster full?

Then let the aliens take it away. We all carry so much shame that doesn't belong to us. So join in as Cindy and Sarah dump theirs and send it back to where it came from.

Trigger Warnings: Mentioningsof Childhood Abuse. Domestic Abuse, Sexual Assault, Fat Shaming, Mental Illness Shaming,

LGBTQ+ Shaming.

Have you ever been made to feel like an outsider?

Well, join the club and listen in as Cindy and Sarah talk about the times in life they were made to feel less then. As well as all they ways they changed themselves in order to fit in and what they think of it now.

Trigger Warnings- Mentions of Eating Disorders, Bullying, and LGBTQ+ Bullying.