This week, both Cindy and Sarah needed to take a much needed mental break. We didn't want to leave you hanging though. So here is a recording of us performing live at the Blue Box Cafe in Elgin, IL. We will be back next week with our regularly scheduled program.

We all have internal voices, some of us more that others. Some of those voices are a-holes. This week, Cindy and Sarah talk about the voices in their heads and re-programming them to be nicer.

Trigger Warnings: Bullying and Shaming from Self and others.

We made it a whole year!! The last year has flown by and we couldn’t thank you all enough for your support. This week, Cindy and Sarah talk about how this podcast has changed them and we answer some questions from our listeners.

Trigger Warnings: Rape, PTSD, Mental Health Issues.

Part of coming to terms with any kind of illness is acceptance. But what happens when acceptance becomes identity. This week, Cindy and Sarah talk about struggling to find their identity beyond mental and physical illness.

Trigger Warnings: Sickness as Identity, Mental and Physical Illnesses, Bulimia, Bi-Polar, MS.

Are you afraid of the dark? Or spiders? Or maybe even clowns? Whether they are rational or irrational, we all seem to have fears. In honor of Halloween, Cindy and Sarah talk about the fears they have.

Trigger Warnings: Talk of death and all things creepy, crawly and spooky.

October is Domestic Violence Awareness Month. Abuse comes in many different forms and happens more than you realize. To honor this, Cindy and Sarah share their experience with domestic abuse.

Trigger Warning: Detailed accounts of verbal, mental and physical abuse. Please listen with caution.

In this world, one can often be made to feel wrong for marching to the beat of their own drum. With the pressure to fit in, in can be come easy to lose who you are. This week, Cindy and Sarah talk about ditching the haters and finding their authentic selves.

Trigger Warnings: Bullying, Insecurities, Low Self-Worth.

It’s become trendy for people to say they have O.C.D. when they are talking about liking things clean or organized. But that’s just not how any of this works. So listen in as Sarah talks about life and recovery from her O.C.D..

Trigger Warnings: Detailed talk of O.C.D behaviors, obsessions and compulsions. Anxiety.

Anybody else dealing with loss? Yeah we thought so.

Grief can come in all different forms. Whether it is loss of a parent or loss of identity, we all deal with grief. This week, Cindy and Sarah talk about the grief that they have dealt with in their lives. 

Trigger Warnings: Parent Death, Sexual Assault, E.D. Recovery, Depression.

This week we talk about fat shaming and the effects it has had on our lives. Which was brought about when a certain public figure made a call to action to bring back fat shaming. Thank you James Corden for your elegant response!!

Trigger Warnings: Fat Shaming, Bullying. Mentions of Abusive Relationships, Sexual Assault, Parent Death.